Zucchini Noodle Alfredo

In recent years, zucchini noodles, or "zoodles," have surged in popularity as a healthy alternative to traditional pasta. This vegetable-based option has captivated health-conscious eaters, fitness enthusiasts, and culinary adventurers alike. Zoodles offer a delightful way to enjoy the comfort of pasta without the added carbs and calories, making them perfect for those looking to lighten their meals or adhere to dietary restrictions.

Discover the joys of plant-based cooking with creamy Zucchini Noodle Alfredo! This delicious recipe swaps traditional pasta for zucchini noodles, offering a low-carb and nutritious alternative. Rich and satisfying, the dish features a creamy sauce made from soaked cashews, nutritional yeast, and almond milk, ensuring a delightful flavor experience. Perfect for any meal, enjoy a guilt-free treat that caters to vegan and gluten-free diets while packing essential nutrients. Try making your own zoodles and indulge in a gourmet dining experience right at home!

Print Recipe Pin Recipe

Ingredients

4 medium zucchinis (spiralized into noodles)

1 cup cashews (soaked in water for 4 hours, then drained)

1/4 cup nutritional yeast

1 clove garlic

1 cup unsweetened almond milk (or any plant-based milk)

2 tablespoons olive oil

1 tablespoon lemon juice

Salt and black pepper to taste

Fresh parsley or basil for garnish

Optional: A pinch of red pepper flakes for heat

Instructions

Prepare the Zucchini Noodles: Using a spiralizer, create zucchini noodles. If you don’t have a spiralizer, you can use a vegetable peeler to create thin ribbons. Place the noodles in a colander, sprinkle with salt, and let them rest for about 15 minutes to draw out excess moisture.

Make the Alfredo Sauce: In a blender, combine the soaked and drained cashews, nutritional yeast, garlic, almond milk, olive oil, lemon juice, salt, and black pepper. Blend on high speed until the mixture is smooth and creamy. Taste and adjust seasoning if necessary.

Heat the Zucchini Noodles: In a large skillet over medium heat, add a drizzle of olive oil. Once hot, add the drained zucchini noodles and sauté them for 2-3 minutes, just until they are slightly softened but still have a little crunch.

Combine: Pour the Alfredo sauce over the zucchini noodles in the skillet. Gently toss until the noodles are well coated and heated through, about 2 minutes.

Serve: Divide the zucchini noodle Alfredo among plates. Garnish with fresh parsley or basil and a pinch of red pepper flakes if desired. Serve immediately.

Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4 servings