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In today’s fast-paced world, where health-conscious eating is on the rise, the Zesty Quinoa Corn Salad has emerged as a favorite among culinary enthusiasts and nutritionists alike. This vibrant dish not only tantalizes the taste buds but also brings an array of colors and textures to your dining table. Packed with wholesome ingredients, this salad is a perfect representation of how a healthy dish can be both delicious and visually appealing.

Zesty Quinoa Corn Salad

Discover the vibrant and nutritious Zesty Quinoa Corn Salad, a perfect blend of flavors and textures that's both healthy and delicious. Combining quinoa, black beans, and a colorful medley of fresh vegetables, this salad is not just visually appealing but also customizable to fit your dietary needs. Enjoy it as a light meal or side dish, and relish its nutritional benefits, including protein, fiber, and essential vitamins. Make it a staple in your meal prep for quick and healthy eating!
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Ingredients
  

1 cup quinoa, rinsed and drained

2 cups low-sodium vegetable broth or water

1 can (15 oz) black beans, rinsed and drained

1 cup corn kernels (fresh, frozen, or canned)

1 red bell pepper, diced

1 medium cucumber, diced

1 small red onion, finely chopped

1 jalapeño, seeded and minced (optional for heat)

1/4 cup fresh cilantro, chopped

Zest and juice of 2 limes

3 tablespoons olive oil

1 tablespoon honey or maple syrup

1 teaspoon ground cumin

Salt and pepper to taste

Optional garnish: sliced avocado or crumbled feta cheese

Instructions
 

Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and vegetable broth (or water). Bring to a boil over medium heat. Reduce the heat to low, cover, and let simmer for about 15 minutes, or until the quinoa is fluffy and all the liquid is absorbed. Remove from heat and allow to cool slightly.

    Prepare the Salad Base: In a large mixing bowl, combine the black beans, corn, diced red bell pepper, cucumber, red onion, jalapeño (if using), and chopped cilantro.

      Make the Dressing: In a small bowl, whisk together the lime zest, lime juice, olive oil, honey (or maple syrup), ground cumin, and a pinch of salt and pepper until well combined.

        Combine Ingredients: Once the quinoa has cooled, fluff it with a fork and then add it to the large mixing bowl with the salad base. Pour the dressing over the salad and toss gently until everything is well coated.

          Season to Taste: Taste the salad and adjust the seasoning by adding more salt, pepper, or lime juice if desired.

            Chill and Serve: For the best flavor, refrigerate the salad for at least 30 minutes before serving. This allows the ingredients to meld together. Serve chilled or at room temperature. Garnish with avocado slices or crumbled feta cheese if desired.

              Prep Time, Total Time, Servings: 15 mins | 45 mins | Serves 4-6