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When it comes to meal preparation, few dishes can match the vibrant flavors and health benefits of Zesty Lemon Garlic Chicken. This recipe not only tantalizes the palate with its bright, citrusy notes and savory undertones, but it also stands out as a nutritious option that can be enjoyed by everyone. The combination of lemon and garlic makes for a delightful marinade that infuses the chicken with taste while keeping it tender and juicy.

Zesty Lemon Garlic Chicken

Discover the delicious Zesty Lemon Garlic Chicken recipe that combines vibrant flavors with healthy ingredients. This dish features juicy, marinated chicken infused with citrus and garlic, perfect for quick weeknight meals or impressing guests. With simple preparation and versatile serving options, it pairs beautifully with salads, rice, or pita. Enjoy a nutritious meal rich in lean protein, heart-healthy fats, and essential vitamins that everyone will love!
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Ingredients
  

4 boneless, skinless chicken breasts

3 tablespoons olive oil

4 cloves garlic, minced

Zest and juice of 2 large lemons

1 tablespoon fresh parsley, chopped

1 teaspoon dried oregano

1 teaspoon dried thyme

1 teaspoon red pepper flakes (adjust to taste)

Salt and pepper, to taste

Lemon slices, for garnish

Instructions
 

Marinate the Chicken: In a large mixing bowl, combine the olive oil, minced garlic, lemon zest, lemon juice, parsley, oregano, thyme, red pepper flakes, salt, and pepper. Mix well to create a marinade.

    Add Chicken: Place the chicken breasts into the marinade, ensuring each piece is well coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours for enhanced flavor.

      Preheat the Grill or Skillet: If grilling, preheat your grill to medium-high heat. For cooking on the stovetop, heat a large skillet over medium heat.

        Cook the Chicken: Remove the chicken from the marinade and let any excess marinade drip off. If grilling, place the chicken on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). If using a skillet, add a bit more olive oil if needed, and cook the chicken for about the same time.

          Rest the Chicken: Once cooked, transfer the chicken to a plate and let it rest for 5 minutes. This allows the juices to redistribute.

            Serve: Garnish the chicken with fresh lemon slices and additional chopped parsley if desired. Pair it with a fresh salad or roasted vegetables for a delightful meal.

              Prep Time, Total Time, Servings: 10 mins | 45 mins | 4 servings