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Sautéing is a crucial technique in preparing the colorful veggie egg wraps, enhancing the flavors and textures of the vegetables. When sautéing, the goal is to cook the vegetables just enough to soften them while maintaining some crispness and vibrant color. This method not only brings out the natural sweetness of vegetables like bell peppers and onions but also develops a depth of flavor that raw vegetables simply do not possess.

Veggie Egg Wraps

Discover a vibrant and nutritious meal with colorful veggie egg wraps! Perfect for breakfast, lunch, or dinner, these wraps are easy to customize with your favorite vegetables and cheeses for a delightful taste experience. Packed with high-quality protein from eggs and a variety of essential vitamins and minerals, these wraps are as beneficial as they are delicious. Try this versatile recipe to add more veggies to your diet and enjoy a wholesome meal anytime!
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Ingredients
  

4 large eggs

1 small bell pepper (red or yellow), diced

1 cup fresh spinach, chopped

1/2 small onion, finely chopped

1/4 cup shredded cheese (cheddar or feta)

1 tablespoon olive oil

Salt and pepper, to taste

4 whole wheat tortillas

Optional toppings: avocado slices, salsa, or hot sauce

Instructions
 

Prep the Veggies: Start by washing and chopping the bell pepper, onion, and spinach. Set aside.

    Whisk the Eggs: In a mixing bowl, crack the eggs and whisk them together with salt and pepper until fully blended.

      Sauté the Vegetables: Heat the olive oil in a non-stick skillet over medium heat. Add the chopped onion and diced bell pepper. Sauté for about 3-4 minutes, until the onion becomes translucent.

        Add Spinach: Stir in the chopped spinach and cook for another 1-2 minutes until wilted.

          Cook the Eggs: Pour the whisked eggs over the sautéed vegetables in the skillet. Gently stir and cook until the eggs are just set, around 3-5 minutes. Sprinkle shredded cheese over the top and let it melt slightly.

            Assemble the Wraps: Lay each tortilla flat. Divide the egg and veggie mixture evenly among the tortillas, placing the filling in the center of each one.

              Wrap It Up: Fold the sides of the tortilla over the filling and then roll it tightly from the bottom to enclose the filling completely.

                Heat for Crispiness (optional): For a crispy wrap, return the wrapped tortillas to the skillet, seam side down, and lightly toast for 1-2 minutes on each side.

                  Serve: Slice the wraps in half and serve warm, garnished with optional toppings like avocado slices, salsa, or hot sauce.

                    Prep Time, Total Time, Servings: 10 mins | 20 mins | 4 servings