Tofu Tacos with Mango Slaw

In recent years, the culinary landscape has seen a significant shift towards plant-based meals, with more individuals embracing vegetarian and vegan diets for both health and environmental reasons. Among the myriad of plant-based options, tacos have emerged as a favorite, offering endless possibilities for flavor and creativity. Enter the Tropical Tofu Tacos with Mango Slaw, a vibrant dish that beautifully marries the savory and sweet, delivering a delightful eating experience. This recipe is not only packed with flavor but also brimming with health benefits, making it an ideal choice for anyone looking to enjoy a nutritious meal, whether they follow a vegan lifestyle or simply want to incorporate more plant-based options into their diet.

Tofu Tacos with Mango Slaw

Indulge in the vibrant flavors of Tropical Tofu Tacos with Mango Slaw, a delightful plant-based dish that's both nutritious and satisfying. Featuring crispy, marinated tofu and a refreshing mango slaw, these tacos are easy to make and perfect for both seasoned cooks and novices. Packed with protein and vitamins, this recipe is a great way to embrace a healthier lifestyle while enjoying a delicious meal. Discover the joy of plant-based cooking with this colorful and flavorful dish!

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Ingredients

For the Tofu:

14 oz firm tofu, pressed and drained

2 tablespoons soy sauce

1 tablespoon lime juice

1 tablespoon olive oil

1 teaspoon ground cumin

1 teaspoon smoked paprika

1/2 teaspoon garlic powder

Salt and pepper to taste

For the Mango Slaw:

1 ripe mango, diced

2 cups shredded red cabbage

1 cup shredded carrots

1/4 cup fresh cilantro, chopped

2 tablespoons lime juice

1 tablespoon honey (or maple syrup for vegan option)

Salt and pepper to taste

For Assembly:

8 small corn or flour tortillas

1 avocado, sliced

Lime wedges for serving

Additional cilantro for garnish

Instructions

Prep the Tofu:

- Cut the pressed tofu into small cubes or strips.

- In a bowl, whisk together soy sauce, lime juice, olive oil, cumin, smoked paprika, garlic powder, salt, and pepper.

- Toss the tofu in the marinade, ensuring all pieces are well-coated. Let it marinate for at least 15 minutes.

Make the Mango Slaw:

- In a large bowl, combine diced mango, shredded cabbage, shredded carrots, and chopped cilantro.

- In a small bowl, whisk together lime juice, honey (or maple syrup), salt, and pepper. Drizzle this dressing over the slaw mixture and toss gently to combine. Set aside.

Cook the Tofu:

- Heat a non-stick skillet over medium-high heat. Once hot, add the marinated tofu in a single layer.

- Cook for about 4-5 minutes on each side until the tofu is golden brown and slightly crispy. Remove from heat.

Warm the Tortillas:

- Briefly warm the tortillas in a dry pan or directly over a flame until they are pliable, about 30 seconds per side.

Assemble the Tacos:

- On each tortilla, place a generous spoonful of the tofu, followed by a scoop of the mango slaw.

- Top with a slice of avocado and sprinkle with additional cilantro if desired.

Serve:

- Serve the tacos with lime wedges on the side for squeezing over, and enjoy your Tropical Tofu Tacos!

Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4