The Best Baked Sweet Potato Fries

Sweet potato fries have taken the culinary world by storm, emerging as a beloved snack and side dish in homes and restaurants alike. Their vibrant color and slightly sweet flavor create a unique twist on the traditional fry, making them a standout option for anyone seeking a healthier alternative. Unlike regular potato fries, which can often be high in calories and low in nutrients, baked sweet potato fries offer an array of health benefits without sacrificing taste. These fries are rich in fiber, vitamins A and C, and antioxidants, making them not only a delicious choice but also a nutritious one.

Discover the delightful world of baked sweet potato fries with this easy, healthy recipe that elevates your snacking game! Packed with fiber, vitamins, and antioxidants, these fries are not only nutritious but also incredibly tasty. Learn how to achieve the perfect balance of crispiness and flavor by customizing seasonings and using simple ingredients like olive oil and cornstarch. Whether enjoyed on their own or paired with delicious dips, they're a must-try for anyone looking to indulge without the guilt. Dive into this culinary adventure and impress your friends and family with your homemade creations!

Print Recipe Pin Recipe

Ingredients

2 large sweet potatoes

2 tablespoons olive oil

1 tablespoon cornstarch (for extra crispiness)

1 teaspoon paprika

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon salt (adjust to taste)

¼ teaspoon black pepper

Optional: fresh rosemary or thyme for garnish

Instructions

Preheat Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.

Prep Sweet Potatoes: Wash and peel the sweet potatoes. Cut them into thin, even strips about ¼ inch thick to ensure they bake evenly.

Coat the Fries: In a large bowl, toss the sweet potato strips with olive oil, cornstarch, paprika, garlic powder, onion powder, salt, and black pepper. Make sure all fries are well-coated.

Arrange on Baking Sheet: Spread the sweet potato fries out in a single layer on the prepared baking sheet. Avoid overcrowding to ensure optimal crispiness.

Bake: Bake in the preheated oven for 25-30 minutes, flipping the fries halfway through to ensure they are golden brown on all sides.

Check for Doneness: The fries should be crispy on the outside and tender on the inside. If they need more time, keep baking, checking every 5 minutes.

Garnish and Serve: Remove from the oven and sprinkle with fresh herbs if desired. Serve hot with your favorite dipping sauce (e.g., ketchup, aioli, or spicy mayo).

Prep Time, Total Time, Servings: 10 minutes | 40 minutes | 4 servings