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If you're looking for a dish that is both delicious and easy to prepare, look no further than Tasty Baked Cod in Coconut Lemon Cream Sauce. This delightful recipe combines the mild, flaky texture of cod with a rich, creamy sauce that boasts a perfect balance of acidity and sweetness. The fusion of flavors from the coconut milk and fresh lemon juice creates a dish that is not only delightful to the palate but also visually appealing, making it an excellent choice for both casual dinners and special occasions.

Tasty Baked Cod in Coconut Lemon Cream Sauce

Discover the delightful Tasty Baked Cod in Coconut Lemon Cream Sauce, a dish that combines the mild flavor of cod with a rich, creamy sauce. This recipe offers a perfect balance of acidity and sweetness, making it ideal for any dinner occasion. Packed with protein and essential nutrients, this healthy option is easy to prepare and promises to impress your guests. Elevate your dining experience with this vibrant, flavorful dish that’s sure to become a favorite!
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Ingredients
  

4 cod fillets (6 oz each)

1 cup coconut milk (full-fat for creaminess)

2 tablespoons unsalted butter

2 tablespoons lemon juice (freshly squeezed)

1 teaspoon lemon zest

2 cloves garlic, minced

1 teaspoon fresh ginger, grated

1 teaspoon honey (optional, for sweetness)

Salt and pepper to taste

1 teaspoon red pepper flakes (optional, for heat)

Fresh parsley or cilantro for garnish

Cooked jasmine rice or quinoa, for serving

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Prepare the Baking Dish: Lightly grease a 9x13 inch baking dish with a bit of butter or cooking spray.

      Make the Coconut Lemon Cream Sauce: In a medium saucepan over medium heat, melt the butter. Add the minced garlic and grated ginger, sautéing for about 1-2 minutes until fragrant.

        Combine Ingredients: Pour in the coconut milk, lemon juice, and lemon zest. Stir well to combine and let the mixture simmer for about 3-4 minutes. If desired, add honey for a touch of sweetness and season with red pepper flakes, salt, and pepper. Allow to simmer until slightly thickened.

          Arrange Cod Fillets: Place the cod fillets in the prepared baking dish, ensuring they are spaced evenly. Pour the coconut lemon cream sauce over the fillets, making sure they are well-covered.

            Bake: Cover the dish with aluminum foil and bake in the preheated oven for 15-20 minutes, or until the cod is cooked through and flakes easily with a fork. Remove the foil in the last 5 minutes of baking for a slightly golden top.

              Garnish and Serve: Once done, remove the cod from the oven and let it sit for a couple of minutes. Garnish with freshly chopped parsley or cilantro. Serve the cod over jasmine rice or quinoa, spooning extra sauce over the top.

                Enjoy: Taste and adjust the seasoning if necessary, then dig in and savor the delightful flavors!

                  Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4