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In recent years, jackfruit has emerged as one of the most popular plant-based meat alternatives, captivating the taste buds of vegans, vegetarians, and even meat-eaters looking for healthier options. This incredible fruit, native to South Asia, is not only versatile in the kitchen but also boasts a texture that closely resembles pulled pork when cooked. Today, we will explore a delicious recipe for Sweet & Tangy BBQ Pulled Jackfruit, perfect for summer barbecues, casual dinners, or meal prepping.

Sweet & Tangy BBQ Pulled Jackfruit – A Vegan Favorite!

Discover the delicious world of Sweet & Tangy BBQ Pulled Jackfruit, a flavorful vegan dish that's perfect for any occasion! This versatile plant-based alternative mimics the texture of pulled pork and is packed with nutrients. Learn how to prepare it with a blend of spices and BBQ sauce for a mouthwatering experience. Ideal for summer barbecues or meal prep, it's not only healthy but also environmentally friendly, making it a great addition to your plant-based repertoire. Enjoy hearty, guilt-free meals while making a positive impact on the planet!
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Ingredients
  

2 cans young green jackfruit in brine or water (20 oz each), drained and rinsed

1 tablespoon olive oil

1 medium onion, finely chopped

4 cloves garlic, minced

1 teaspoon smoked paprika

1 teaspoon cumin

1 teaspoon onion powder

1/2 teaspoon chili powder (adjust to taste)

Salt and pepper, to taste

1 cup BBQ sauce (store-bought or homemade)

2 tablespoons maple syrup (optional for extra sweetness)

1 tablespoon apple cider vinegar

1 tablespoon soy sauce (or tamari for gluten-free)

1 teaspoon liquid smoke (optional for extra smokiness)

Fresh cilantro or parsley, for garnish

Vegan buns, for serving

Pickles, for garnish (optional)

Instructions
 

Prepare the Jackfruit: Drain and rinse the jackfruit. Using your hands or two forks, shred the jackfruit into pieces, mimicking the texture of pulled pork. Remove any seeds and tough cores.

    Sauté Veggies: In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes, until translucent. Add garlic and cook for another 30 seconds until fragrant.

      Season the Jackfruit: Stir in the shredded jackfruit, smoked paprika, cumin, onion powder, chili powder, salt, and pepper. Cook for about 5 minutes, stirring occasionally, allowing the jackfruit to absorb the flavors.

        Add BBQ Sauce: Reduce the heat to low and add the BBQ sauce, maple syrup, apple cider vinegar, soy sauce, and liquid smoke (if using). Mix well until the jackfruit is fully coated. Let it simmer for 15-20 minutes, stirring occasionally, until heated through and thickened.

          Shred & Serve: For a finer texture, use two forks to shred the jackfruit further in the skillet. Adjust seasoning if necessary, adding more salt, pepper, or maple syrup to taste.

            Assemble the Sandwich: Serve the pulled jackfruit on vegan buns, topped with fresh cilantro or parsley, and pickles if desired. Pair with a side of coleslaw or sweet potato fries for a complete meal!

              Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 4 servings