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In recent years, chia seeds have surged in popularity, becoming a staple in health-conscious kitchens around the world. These tiny seeds, packed with nutrients, have established themselves as a superfood due to their numerous health benefits. From boosting energy levels to supporting heart health, chia seeds are a versatile ingredient that can be effortlessly incorporated into a variety of dishes. Among the many creative ways to enjoy them is the Sweet Strawberry Chia Cups, a delightful and nutritious dessert option that marries the healthful properties of chia seeds with the delicious sweetness of strawberries.

Sweet Strawberry Chia Cups

Discover the deliciousness of Sweet Strawberry Chia Cups, a simple and nutritious dessert that combines the health benefits of chia seeds with the sweetness of fresh strawberries. Perfect for anyone, this easy recipe transforms chia seeds into a creamy pudding while ripe strawberries add a burst of flavor. Ideal for any occasion, these vibrant cups are not just a treat for your taste buds but also a celebration of healthy ingredients. Enjoy this guilt-free dessert that's as pleasing to the eye as it is to the palate!
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Ingredients
  

1 cup fresh strawberries, hulled and diced

2 tablespoons honey or maple syrup (adjust to taste)

1 teaspoon lemon juice

1 cup almond milk (or any milk of choice)

1/4 cup chia seeds

1/2 teaspoon vanilla extract

A pinch of salt

Fresh mint leaves (for garnish)

Instructions
 

Prepare the Strawberry Mix: In a medium bowl, combine the diced strawberries, honey (or maple syrup), and lemon juice. Gently toss everything together to coat the strawberries. Set aside to macerate for about 10 minutes while preparing the chia seed mixture.

    Create the Chia Base: In another bowl, whisk together the almond milk, chia seeds, vanilla extract, and a pinch of salt. Ensure the chia seeds are evenly distributed throughout the liquid.

      Let it Thicken: Allow the chia mixture to sit for about 10 minutes, stirring occasionally, until it thickens to a pudding-like consistency.

        Layer the Cups: In serving cups or glasses, create layers by first spooning a layer of the chia pudding mixture, followed by a layer of the macerated strawberry mix. Repeat the layers until the cups are filled, ending with the strawberries on top.

          Chill and Serve: Cover the cups with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld and the mixture to firm up.

            Garnish: Before serving, top with fresh mint leaves for a pop of color and extra freshness.

              Prep Time, Total Time, Servings: 15 mins | 40 mins | 4 servings