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In recent years, the culinary world has witnessed a remarkable surge in the popularity of healthy toast recipes. With the rise of health-conscious eating, many are turning to toast as a versatile canvas to showcase vibrant, nutritious ingredients. Among these, avocado toast has emerged as a beloved staple, captivating taste buds while offering a range of health benefits. This creamy, nutrient-dense dish is not just a breakfast option; it's a versatile meal that fits perfectly into any time of the day.

Sweet Corn Avocado Toast

Discover the deliciousness of Sunny Sweet Corn Avocado Toast – a healthy twist on the classic avocado toast that's perfect for any meal. This vibrant dish combines creamy avocados with naturally sweet corn, a splash of lime, and a hint of chili for a flavorful kick. Ideal for breakfast, lunch, or a satisfying snack, this recipe is not only visually appealing but also packed with nutrients. Get ready to delight your taste buds and impress your guests with this simple yet delightful recipe!
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Ingredients
  

2 ripe avocados

1 cup sweet corn kernels (fresh or frozen)

1 medium lime (juiced)

2 tablespoons olive oil

1 teaspoon chili powder

Salt and black pepper, to taste

4 slices of whole grain bread

2 tablespoons fresh cilantro, chopped (optional)

Red pepper flakes (optional, for garnish)

Instructions
 

Prepare the Corn: If using fresh corn, boil the cob in salted water for about 3-5 minutes until tender. Let cool, then cut off the kernels. If using frozen corn, simply thaw and drain.

    Mix the Corn Salad: In a mixing bowl, combine the sweet corn kernels, lime juice, olive oil, chili powder, salt, and black pepper. Toss well to combine and set aside to allow the flavors to meld.

      Mash Avocados: In another bowl, mash the ripe avocados using a fork until you reach your desired level of creaminess. Season with salt and pepper to taste.

        Toast the Bread: Heat a skillet or toaster and toast the slices of whole grain bread until golden brown and crisp.

          Assemble the Toast: Spread a generous layer of mashed avocado on each slice of toasted bread. Top with a spoonful of the sweet corn salad.

            Garnish: Sprinkle chopped cilantro on top, if using, and add a dash of red pepper flakes for some extra spice.

              Serve and Enjoy: Serve immediately and savor the delicious crunch of the toast paired with the creamy avocado and sweet corn topping.

                Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4