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In recent years, plant-based recipes have surged in popularity, captivating the attention of health-conscious eaters and food enthusiasts alike. As more people seek to incorporate healthier options into their diets, recipes that celebrate the versatility and flavor of vegetables have become essential in both home kitchens and restaurant menus. One standout recipe that exemplifies this trend is Sticky Sesame Cauliflower Bites. These delectable morsels serve as a delicious and nutritious alternative to traditional appetizers, making them a favorite for gatherings, game days, or even a satisfying snack.

Sticky Sesame Cauliflower Bites

Discover the mouthwatering world of plant-based eating with this Sticky Sesame Cauliflower Bites recipe. These crispy, golden morsels are coated in a delightful sticky sauce, making them the perfect appetizer or snack for any occasion. Packed with flavor and loaded with health benefits, cauliflower shines in this dish. Easy to make and satisfying to eat, these bites are sure to impress both vegan enthusiasts and casual snackers alike. Dive into a deliciously healthy alternative today!
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Ingredients
  

1 medium head of cauliflower, cut into bite-sized florets

1 cup all-purpose flour (or gluten-free flour for GF option)

1 cup water

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon salt

1/4 teaspoon black pepper

1 cup panko breadcrumbs (or gluten-free panko)

1 tablespoon sesame oil (for frying)

For the Sticky Sauce:

1/4 cup soy sauce (or tamari for gluten-free option)

1/4 cup honey (or maple syrup for vegan option)

2 tablespoons rice vinegar

2 tablespoons sesame oil

1 tablespoon cornstarch mixed with 2 tablespoons water

1 teaspoon ginger, minced

2 cloves garlic, minced

1 tablespoon sesame seeds

2 green onions, sliced (for garnish)

Instructions
 

Preheat the oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

    Prepare the batter: In a large bowl, whisk together the flour, water, garlic powder, onion powder, salt, and black pepper until smooth.

      Coat the cauliflower: Dip each cauliflower floret into the batter, allowing any excess to drip off. Then, roll them in panko breadcrumbs to coat thoroughly.

        Bake the cauliflower: Arrange the coated cauliflower on the prepared baking sheet. Drizzle or spray lightly with sesame oil. Bake in the preheated oven for about 25-30 minutes or until golden brown and crispy, flipping halfway through.

          Make the sticky sauce: In a small saucepan, combine the soy sauce, honey (or maple syrup), rice vinegar, sesame oil, minced ginger, and minced garlic. Bring to a simmer over medium heat, stirring continuously. Once boiling, add the cornstarch mixture and cook for an additional 1-2 minutes until the sauce thickens. Remove from heat and add the sesame seeds.

            Coat the baked cauliflower: Once the cauliflower bites are done baking, transfer them to a large bowl and pour the sticky sauce over them. Toss gently to coat all the bites evenly.

              Serve: Garnish with sliced green onions. Serve immediately while warm as an appetizer or a main dish.

                Prep Time, Total Time, Servings: 15 minutes | 50 minutes | Serves 4-6