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When it comes to quick, healthy dinners, few dishes can rival the appeal of Zesty Lemon Herb Tilapia with Veggie Medley. This vibrant recipe not only tantalizes the taste buds but also offers a wealth of nutritional benefits, making it an excellent choice for health-conscious diners. With its light, flaky texture and bright, zesty flavors, tilapia serves as the perfect canvas for a medley of fresh vegetables, infusing the dish with color and crunch. Whether you're a busy professional, a parent juggling meal prep, or someone simply looking to enjoy a wholesome meal, this dish checks all the boxes.

Sheet Pan Lemon Herb Tilapia with Veggies

Elevate your dinner game with this Zesty Lemon Herb Tilapia and Veggie Medley, a vibrant dish that combines light, flaky tilapia with a colorful assortment of fresh vegetables. Perfect for busy nights, this healthy meal is ready in under 30 minutes and packed with nutrients. The zesty marinade infuses the fish with bright flavors, while seasonal veggies add crunch and color. Enjoy a delicious, nutritious dinner that's sure to please the whole family!
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Ingredients
  

For the Tilapia:

4 (6-ounce) tilapia fillets

2 tablespoons olive oil

Zest and juice of 2 lemons

2 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon dried thyme

½ teaspoon paprika

Salt and pepper, to taste

Fresh parsley, chopped (for garnish)

For the Veggies:

2 cups broccoli florets

1 cup cherry tomatoes, halved

1 medium red bell pepper, sliced

1 medium zucchini, sliced

1 teaspoon Italian seasoning

1 tablespoon balsamic vinegar

Salt and pepper, to taste

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare the Marinade: In a small bowl, whisk together olive oil, lemon zest, lemon juice, minced garlic, dried oregano, dried thyme, paprika, salt, and pepper.

      Marinate the Tilapia: Place the tilapia fillets in a shallow dish and pour half of the marinade over them. Let them marinate for about 15 minutes while you prepare the vegetables.

        Prepare the Veggies: On a large sheet pan, combine broccoli florets, cherry tomatoes, red bell pepper, and zucchini. Drizzle with balsamic vinegar, olive oil, Italian seasoning, salt, and pepper. Toss until the vegetables are evenly coated.

          Add the Tilapia: Create space on the sheet pan by pushing the veggies to the sides. Place the marinated tilapia fillets in the center of the pan.

            Drizzle Remaining Marinade: Pour any remaining marinade over the fish and vegetables for added flavor.

              Bake: Place the sheet pan in the preheated oven and bake for 15-20 minutes, or until the tilapia is cooked through and flakes easily with a fork, and the vegetables are tender but still vibrant.

                Garnish and Serve: Remove from oven and sprinkle with fresh parsley. Serve warm and enjoy your flavorful meal!

                  Prep Time, Total Time, Servings: 10 minutes | 35 minutes | 4 servings