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If you’re on the hunt for a delicious yet nutritious meal that can be prepared in a flash, look no further than the Sesame Delight Ahi Tuna Salad. This vibrant dish combines the fresh, buttery flavor of Ahi tuna with a colorful array of crisp vegetables, creating a feast for both the eyes and palate. The salad not only tantalizes your taste buds but also delivers a powerhouse of health benefits, making it an ideal choice for anyone looking to maintain a balanced diet.

Sesame Crusted Ahi Tuna Salad

Discover the vibrant flavors of the Sesame Delight Ahi Tuna Salad, a quick and nutritious meal perfect for any occasion. This dish features fresh Ahi tuna marinated to perfection with a blend of soy sauce, sesame oil, ginger, and more, paired with colorful vegetables like cucumber, avocado, and cherry tomatoes. Enjoy the crunchy sesame coating and a tangy dressing that ties it all together. Ideal for lunch, dinner, or meal prep, this salad is a feast for both the eyes and the palate, bringing health and flavor to your table.
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Ingredients
  

2 Ahi tuna steaks (around 6 oz each)

1/4 cup sesame seeds (mix of white and black)

2 tablespoons soy sauce

1 tablespoon sesame oil

1 teaspoon fresh ginger, grated

1 teaspoon garlic, minced

1 teaspoon lime juice

Salt and pepper, to taste

4 cups mixed greens (e.g., arugula, spinach, and romaine)

1 avocado, sliced

1 cup cucumber, thinly sliced

1/2 cup cherry tomatoes, halved

1/4 cup red onion, thinly sliced

2 tablespoons of rice vinegar

1 tablespoon honey

1 teaspoon Dijon mustard

Fresh cilantro, for garnish

Instructions
 

Prepare the Tuna: In a small bowl, combine soy sauce, sesame oil, grated ginger, minced garlic, lime juice, salt, and pepper. Place the Ahi tuna steaks in a shallow dish and pour the marinade over them. Marinate for 15-30 minutes.

    Coat with Sesame Seeds: After marinating, remove the tuna from the marinade and let any excess drip off. On a flat plate, spread the sesame seeds and press each side of the tuna steaks into the seeds until fully coated.

      Sear the Tuna: Heat a non-stick skillet over medium-high heat. Once hot, add a splash of oil (canola or peanut oil works well). Sear the tuna steaks for about 1-2 minutes on each side for a rare finish (adjust time for your preferred doneness). Remove from the skillet and let it rest for a few minutes before slicing.

        Make the Dressing: In a small bowl, whisk together rice vinegar, honey, Dijon mustard, salt, and pepper to taste. This will be your salad dressing.

          Assemble the Salad: In a large bowl, combine the mixed greens, avocado slices, cucumber, cherry tomatoes, and red onion. Drizzle with the dressing and toss gently to combine.

            Serve: Slice the seared Ahi tuna steaks into thin strips and lay them atop the prepared salad. Garnish with fresh cilantro for an extra burst of flavor.

              Enjoy: Serve immediately as a refreshing meal that’s bursting with flavor and nutrients!

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 2 servings