Satisfying Protein-Packed Salad Bowl

In recent years, the salad bowl has emerged as a quintessential meal option for health enthusiasts and busy individuals alike. This culinary trend has transformed the humble salad from a simple side dish to a vibrant and satisfying main course brimming with flavor, nutrition, and variety. The Satisfying Protein-Packed Salad Bowl stands at the forefront of this movement, offering an array of colorful ingredients that not only tantalize the taste buds but also provide a substantial nutritional punch.

Discover the ultimate Satisfying Protein-Packed Salad Bowl that's perfect for health enthusiasts! This hearty dish transforms salads into vibrant main courses rich in flavor and nutrition. Packed with nutritious ingredients like quinoa, chickpeas, fresh veggies, and creamy avocado, this customizable salad keeps you full and energized. Top it off with a delicious tahini dressing for extra creaminess. Ideal for meal prep, it’s a versatile, satisfying choice for any diet!

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Ingredients

1 cup cooked quinoa

1 cup chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1 avocado, diced

1/2 cup shredded carrots

1/4 cup red onion, finely chopped

1/4 cup feta cheese, crumbled (optional)

1/4 cup fresh parsley, chopped

1/4 cup tahini

2 tablespoons lemon juice

1 tablespoon olive oil

1 teaspoon garlic powder

Salt and pepper to taste

Instructions

Prepare the Quinoa: In a medium saucepan, combine quinoa and 2 cups of water. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until water is absorbed. Remove from heat and let cool.

Combine Base Ingredients: In a large mixing bowl, add the cooked quinoa, chickpeas, cherry tomatoes, cucumber, avocado, shredded carrots, red onion, and parsley. Gently toss to combine.

Make the Dressing: In a small bowl, whisk together tahini, lemon juice, olive oil, garlic powder, salt, and pepper. If the dressing is too thick, thicken it with a little more olive oil or water until you reach your desired consistency.

Assemble the Bowl: Drizzle the dressing over the salad ingredients and toss until everything is evenly coated. If using, sprinkle feta cheese on top for added flavor.

Serve: Divide the salad into bowls and enjoy immediately or store in the refrigerator for up to 2 days.

Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4