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Blanching is a cooking technique that involves briefly boiling vegetables and then plunging them into ice water to stop the cooking process. This method is particularly beneficial for broccoli in our Savory Beef and Broccoli Bliss recipe. Here’s why:

Quick Beef and Broccoli Stir-Fry

Discover the delicious Savory Beef and Broccoli Bliss recipe that combines tender flank steak and vibrant broccoli for a nutritious and satisfying meal. This classic stir-fry features a rich blend of flavors from soy sauce, garlic, and ginger, creating a savory sauce that clings to the ingredients. With its appealing textures and health benefits, it's easy to see why this dish is a beloved staple. Perfect for family dinners or meal prep, enjoy this flavorful feast today!
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Ingredients
  

1 lb flank steak, thinly sliced against the grain

2 cups broccoli florets

1 bell pepper, sliced (red or yellow for color)

3 cloves garlic, minced

1-inch piece of ginger, minced

3 tablespoons soy sauce

1 tablespoon oyster sauce

1 tablespoon cornstarch

1 tablespoon vegetable oil (plus more for frying)

1 tablespoon sesame oil

1 teaspoon black pepper

2 green onions, sliced (for garnish)

Cooked rice or noodles (for serving)

Instructions
 

Marinate the Beef: In a bowl, combine the sliced flank steak with 1 tablespoon of soy sauce, 1 tablespoon of cornstarch, and 1 teaspoon of black pepper. Mix well to coat the beef, and let it marinate for at least 15 minutes while you prepare the veggies.

    Prepare the Sauce: In a small bowl, mix the remaining 2 tablespoons of soy sauce with the oyster sauce and sesame oil. Set aside.

      Prepare the Broccoli: Blanch the broccoli florets in boiling water for 1-2 minutes until bright green and slightly tender. Drain and rinse under cold water to stop the cooking process. Set aside.

        Stir-Fry the Beef: Heat 1 tablespoon of vegetable oil in a large skillet or wok over high heat. Once hot, add the marinated beef in a single layer. Stir-fry for 2-3 minutes until browned but not fully cooked. Remove the beef from the skillet and set aside.

          Cook the Vegetables: In the same skillet, add a bit more oil if needed. Add the minced garlic and ginger, sauté for 30 seconds until fragrant. Then, toss in the sliced bell pepper and blanched broccoli. Stir-fry for about 3-4 minutes until the vegetables are tender-crisp.

            Combine: Return the beef to the skillet with the vegetables. Pour the sauce over the mixture and stir well to combine. Cook for an additional 1-2 minutes until the beef is fully cooked and coated in the sauce.

              Serve: Remove from heat, garnish with sliced green onions, and serve immediately over cooked rice or noodles.

                Prep Time, Total Time, Servings: 15 mins | 30 mins | 4 servings