Go Back
Energy bites have become a popular snack choice for many, and for good reason. These nutrient-dense, bite-sized snacks are not only convenient but also packed with wholesome ingredients that provide a quick energy boost. Whether you need a pick-me-up during a busy workday, a post-workout snack, or simply a tasty treat to satisfy your cravings, energy bites can fit seamlessly into your lifestyle. As the seasons change and the crisp air of autumn begins to set in, the allure of pumpkin spice emerges, making it the perfect flavor to incorporate into your healthy snacking repertoire.

Pumpkin Spice Energy Bites

Fall into flavor with these Pumpkin Spice Energy Bites! Perfect for a quick energy boost, these nutritious snacks blend wholesome ingredients like rolled oats, pumpkin puree, and nut butter. They’re easy to make, customizable, and a delightful way to enjoy the season's favorite spice. From workouts to busy days, keep a batch handy for a healthy treat that satisfies. Discover how to make these delicious bites and embrace the cozy autumn vibes!
Print Recipe Pin Recipe

Ingredients
  

1 cup rolled oats

1/2 cup pumpkin puree (canned or fresh)

1/3 cup nut butter (almond, peanut, or cashew)

1/4 cup honey or maple syrup

1/2 teaspoon vanilla extract

1 teaspoon pumpkin pie spice

1/4 teaspoon ground cinnamon

1/4 cup flaxseed meal (optional)

1/4 cup chocolate chips (dark or semi-sweet)

A pinch of salt

Instructions
 

In a large mixing bowl, combine rolled oats, pumpkin puree, nut butter, honey or maple syrup, and vanilla extract. Stir until well combined.

    Add pumpkin pie spice, ground cinnamon, flaxseed meal (if using), chocolate chips, and a pinch of salt to the bowl. Mix thoroughly until all ingredients are evenly distributed.

      Using your hands, or a small ice cream scoop, roll the mixture into bite-sized balls (about 1 inch in diameter).

        Place the rolled energy bites on a parchment-lined baking sheet or a plate.

          Once all the mixture is rolled, refrigerate the bites for at least 30 minutes to firm up.

            After chilling, transfer the energy bites to an airtight container. Store them in the fridge for up to a week or freeze for longer storage.

              Prep Time: 15 minutes | Total Time: 45 minutes | Servings: Approximately 12-15 bites