Go Back
As the leaves change and the air turns crisp, the allure of autumn brings with it a delightful array of flavors, none more iconic than pumpkin spice. This seasonal favorite, often associated with lattes and desserts, is not just a treat for the taste buds; it can also be a nutritious addition to your snacking routine. Enter Pumpkin Spice Energy Bites, a wholesome snack that captures the essence of fall while providing a powerhouse of nutrients. These bite-sized delights are perfect for a quick energy boost, whether you're at home, on the go, or in need of a post-workout pick-me-up.

Pumpkin Oatmeal Snack Balls

Autumn has arrived, bringing with it the beloved flavors of pumpkin spice! Discover the joy of making your own Pumpkin Spice Energy Bites, the perfect healthy snack that’s both delicious and nutrient-packed. With simple ingredients like oats, pumpkin puree, and nut butter, these no-bake treats offer a quick energy boost for busy days or post-workout refuels. Easy to customize and perfect for meal prep, enjoy these bites year-round while indulging guilt-free!
Print Recipe Pin Recipe

Ingredients
  

1 cup rolled oats

1/2 cup canned pumpkin puree

1/4 cup almond butter (or any nut/seed butter of your choice)

1/4 cup honey or maple syrup

1 teaspoon vanilla extract

1 teaspoon pumpkin pie spice (or 1/2 tsp cinnamon, 1/2 tsp nutmeg)

1/4 teaspoon salt

1/4 cup mini chocolate chips (optional)

1/4 cup chopped nuts (like walnuts or pecans) or seeds (like sunflower or chia seeds) (optional)

Instructions
 

Mix the Ingredients: In a large mixing bowl, combine the rolled oats, pumpkin puree, almond butter, honey (or maple syrup), vanilla extract, pumpkin pie spice, and salt. Stir well until all the ingredients are thoroughly combined and form a sticky mixture.

    Add Extras: If you'd like to incorporate chocolate chips and/or nuts/seeds, fold them into the mixture at this stage.

      Chill the Mixture: Cover the bowl with plastic wrap or a lid and place it in the refrigerator for about 30 minutes. This will help the mixture firm up, making it easier to form balls.

        Form the Balls: After chilling, take a tablespoon of the mixture and roll it between your palms to form small balls, about 1 inch in diameter. Place each ball on a parchment-lined baking sheet or a plate.

          Store the Snack Balls: Once all the mixture is rolled into balls, you can store them in an airtight container. Keep them in the refrigerator for up to one week or freeze for up to three months for extended freshness.

            Enjoy: Snack on these delightful Pumpkin Spice Energy Bites whenever you need a quick boost of energy or a healthy treat!

              Prep Time: 10 minutes | Total Time: 40 minutes (including chilling) | Servings: about 12-15 balls