Go Back
In the quest for delicious yet healthy meals, Colorful Quinoa & Black Bean Delight stands out as a vibrant option that is perfect for any occasion. This dish not only offers a feast for the eyes but also packs a nutritional punch that can benefit anyone looking to enhance their diet. With its blend of wholesome ingredients, this recipe is ideal for lunch, dinner, or even as a meal prep option for the week ahead.

One-Pan Quinoa and Black Bean Skillet

Discover a vibrant and nutritious meal with Colorful Quinoa & Black Bean Delight. This delicious dish combines quinoa and black beans, both packed with protein and health benefits, along with colorful vegetables for added flavor and nutrition. Perfect for lunch, dinner, or meal prep, this recipe caters to various dietary needs. Easy to make and visually appealing, it's a satisfying option for any occasion. Embrace healthy eating with this delightful recipe that’s sure to impress!
Print Recipe Pin Recipe

Ingredients
  

1 cup quinoa, rinsed

2 cups vegetable broth (or water)

1 can (15 oz) black beans, drained and rinsed

1 cup corn (fresh, frozen, or canned)

1 medium red bell pepper, diced

1 medium green bell pepper, diced

1 small red onion, finely chopped

2 cloves garlic, minced

1 tsp ground cumin

1 tsp smoked paprika

½ tsp chili powder (adjust to taste)

Salt and pepper to taste

2 tbsp olive oil

1 lime, juiced

Fresh cilantro, for garnish

Avocado, sliced (optional for serving)

Instructions
 

Heat the Oil: In a large skillet over medium heat, add the olive oil. Once hot, add the chopped red onion and sauté for about 3-4 minutes until it becomes translucent.

    Cook the Garlic and Spices: Add in the minced garlic, ground cumin, smoked paprika, chili powder, salt, and pepper. Stir continuously for about 1 minute until the spices are fragrant.

      Add Veggies: Toss in the diced red and green bell peppers and cook them for another 3-4 minutes, allowing them to soften slightly.

        Combine Quinoa and Broth: Stir in the rinsed quinoa and vegetable broth, ensuring everything is well combined. Bring the mixture to a boil.

          Simmer: Once boiling, reduce heat to low, cover, and let it simmer for about 15 minutes, or until the quinoa is cooked and has absorbed most of the liquid.

            Mix in Remaining Ingredients: After 15 minutes, remove the lid and fluff the quinoa with a fork. Stir in the black beans and corn. Cook for an additional 2-3 minutes until everything is heated through.

              Finish with Lime Juice: Remove from heat and add fresh lime juice to the skillet. Stir gently to combine.

                Serve: Garnish with freshly chopped cilantro and sliced avocado if desired. Serve warm and enjoy your nutritious and vibrant meal!

                  Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings