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In today's fast-paced world, finding a delicious and hassle-free meal is essential for busy individuals and families alike. One-Pan Lemon Herb Chicken and Rice is a perfect solution, combining vibrant flavors, wholesome ingredients, and minimal cleanup. This dish not only offers a delightful zesty taste but also provides a nutritious meal that can be prepared in just 40 minutes. In this article, we will explore the recipe in detail, discussing the ingredients, preparation methods, and the culinary benefits of this delightful meal.

One-Pan Lemon Herb Chicken and Rice

Discover the ease and flavor of One-Pan Lemon Herb Chicken and Rice, perfect for busy families or anyone looking for a quick, healthy meal. This vibrant dish is packed with lean protein, whole grains, and bright lemony notes, all cooked in one pan for minimal cleanup. In just 40 minutes, you can savor a delightful combination of seared chicken, aromatic spices, and fluffy rice. Elevate your dinner routine with this tasty and nutritious recipe!
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Ingredients
  

4 boneless, skinless chicken breasts

1 cup long-grain rice (such as basmati or jasmine)

2 ½ cups low-sodium chicken broth

1 medium onion, finely chopped

4 cloves garlic, minced

1 lemon (zest and juice)

2 tablespoons olive oil

1 teaspoon dried oregano

1 teaspoon dried thyme

1 teaspoon paprika

Salt and pepper to taste

1 cup frozen peas

Fresh parsley, chopped, for garnish

Instructions
 

Prepare Chicken: Season the chicken breasts with salt, pepper, paprika, oregano, and thyme. Rub the spices evenly on both sides.

    Sear the Chicken: In a large skillet or sauté pan, heat olive oil over medium-high heat. Once hot, add the seasoned chicken breasts. Sear for about 5-7 minutes on each side until golden brown. Remove from pan and set aside.

      Sauté Aromatics: In the same pan, add the chopped onion and cook for about 3 minutes until translucent. Stir in the minced garlic and lemon zest, cooking for an additional minute until fragrant.

        Add Rice and Broth: Pour in the rice and stir to combine, allowing it to lightly toast with the onions and garlic for about 1-2 minutes. Then, add the chicken broth and lemon juice. Bring to a gentle simmer.

          Combine Chicken and Rice: Nestle the seared chicken breasts back into the pan, ensuring they are partially submerged in the liquid. Cover the pan with a lid and reduce the heat to low. Let it cook for about 18-20 minutes, or until the rice is tender and the chicken is cooked through (internal temperature should reach 165°F or 74°C).

            Add Peas and Fluff: In the last 5 minutes of cooking, add the frozen peas to the pan and cover again. Once finished cooking, remove from heat and let it sit for 5 minutes, covered. Then, fluff the rice gently with a fork and garnish with fresh parsley.

              Serve: Plate the chicken and rice, ensuring you scoop up some of the flavorful broth with each serving. Enjoy this delightful one-pan meal!

                Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4