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Cooking can sometimes feel overwhelming, especially when it comes to balancing flavor, nutrition, and ease of preparation. However, this One-Pan Cheesy Beef and Broccoli Rice recipe is here to change that perception. With just a few wholesome ingredients, this dish combines protein, grains, and vegetables into a hearty meal that’s not only satisfying but also easy to clean up afterward. This blog post will guide you through the preparation and cooking process, highlighting the benefits of the ingredients and providing insights into making this dish your new go-to weeknight meal.

One-Pan Cheesy Beef and Broccoli Rice

Discover a new favorite with this One-Pan Cheesy Beef and Broccoli Rice recipe. This simple, hearty meal combines lean ground beef, nutritious broccoli, and brown rice, all in one convenient pan. Perfect for busy weeknights, it’s not just easy to make but also packed with flavor and essential nutrients. Enjoy minimal cleanup while savoring the creamy, cheesy goodness that everyone will love. Dive into effortless cooking and transform your dinner routine!
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Ingredients
  

1 lb ground beef

1 cup uncooked brown rice

2 cups beef broth (low sodium)

2 cups fresh broccoli florets

1 medium onion, diced

3 cloves garlic, minced

1 cup shredded sharp cheddar cheese

1 tsp garlic powder

1 tsp onion powder

1 tsp smoked paprika

Salt and pepper to taste

2 tbsp olive oil

Optional: chopped green onions for garnish

Instructions
 

Heat the Pan: In a large skillet or pan, heat the olive oil over medium heat.

    Cook the Beef: Add the diced onion and minced garlic, sautéing for about 2-3 minutes until fragrant and onions are translucent. Then, add the ground beef and cook until browned, breaking it apart as it cooks, about 5-7 minutes. Season with salt, pepper, garlic powder, onion powder, and smoked paprika.

      Add Rice: Stir in the uncooked brown rice, making sure it’s well combined with the beef mixture.

        Pour in Broth: Add the beef broth to the skillet, bringing everything to a gentle boil. Reduce the heat to a simmer and cover the pan. Let it cook for about 20-25 minutes, or until the rice is tender and has absorbed most of the liquid.

          Add Broccoli: Once the rice is cooked, stir in the fresh broccoli florets. Cover and cook for an additional 5-7 minutes, until the broccoli is tender and bright green.

            Cheesy Goodness: Remove the pan from the heat, sprinkle the shredded cheddar cheese evenly over the top. Cover again for a couple of minutes to allow the cheese to melt.

              Serve: Once the cheese is melted, fluff the mixture with a fork, and garnish with optional chopped green onions. Serve hot and enjoy!

                Prep Time: 10 minutes | Total Time: 45 minutes | Servings: 4-6