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Before diving into the preparation of our Mediterranean Bliss Chicken Wraps, it's essential to understand the key components that contribute to the dish's delightful taste and nutritional value. Each ingredient plays a critical role in not only enhancing the flavor profile but also providing a balanced meal.

Mediterranean Chicken Wraps

Discover the delicious Mediterranean Bliss Chicken Wraps that bring vibrant flavors to your table. This easy recipe features succulent marinated chicken, fresh vegetables, and creamy tzatziki, all wrapped in whole wheat tortillas or pita bread. Perfect for a quick lunch or light dinner, these wraps offer a nutritious balance of taste and health benefits. Explore the cultural significance of Mediterranean cuisine and elevate your meals with this delightful dish. Enjoy a flavorful journey that celebrates fresh ingredients and wholesome eating!
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Ingredients
  

2 boneless, skinless chicken breasts

2 tablespoons olive oil

1 teaspoon dried oregano

1 teaspoon garlic powder

1 teaspoon smoked paprika

Salt and pepper, to taste

4 large whole wheat tortillas or pita breads

1 cup mixed greens (spinach, arugula, and romaine)

1 cup cherry tomatoes, halved

1 cucumber, diced

1/2 red onion, thinly sliced

1/2 cup feta cheese, crumbled

1/4 cup Kalamata olives, pitted and sliced

1/2 cup tzatziki sauce (store-bought or homemade)

Fresh lemon wedges, for serving

Instructions
 

Marinate the Chicken:

    - In a mixing bowl, combine olive oil, dried oregano, garlic powder, smoked paprika, salt, and pepper.

      - Add the chicken breasts to the bowl, ensuring they're well-coated in the marinade. Allow them to marinate for at least 30 minutes at room temperature or up to 2 hours in the refrigerator for enhanced flavor.

        Cook the Chicken:

          - Preheat your grill or a grill pan over medium-high heat. Once hot, add the marinated chicken breasts.

            - Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken has nice grill marks. Remove from heat and let the chicken rest for 5 minutes before slicing it into strips.

              Prepare the Wrap Filling:

                - While the chicken is resting, prepare your fresh veggies. In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, feta cheese, and Kalamata olives.

                  Assemble the Wraps:

                    - Lay a tortilla or pita flat on a clean surface. Spread a generous spoonful of tzatziki sauce in the center.

                      - Add a handful of the prepared veggie mix, followed by a few slices of grilled chicken.

                        - Fold the sides of the tortilla inward and roll it up from the bottom, securing the filling inside.

                          - Repeat for the remaining tortillas.

                            Serve:

                              - Cut the wraps in half diagonally and serve with lemon wedges on the side for an extra zing. Enjoy your Mediterranean-themed feast!

                                Prep Time, Total Time, Servings: 30 minutes | 1 hour | 4 servings