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The Mediterranean diet has long been celebrated for its delicious flavors and health benefits. Rich in fruits, vegetables, whole grains, and healthy fats, this eating pattern is not just a diet; it's a lifestyle. Emphasizing freshness, the Mediterranean diet encourages the use of seasonal ingredients, resulting in vibrant and nutritious meals. One such meal that beautifully encapsulates the essence of the Mediterranean is Mediterranean Chicken with Orzo. This dish is not only a feast for the senses but also a wholesome option for those looking to enjoy a balanced meal.

Mediterranean Chicken with Orzo: A Wholesome and Flavorful Meal

Embark on a culinary adventure with Mediterranean Chicken with Orzo, a delightful one-pot meal that captures the vibrant essence of the Mediterranean diet. Featuring succulent chicken thighs, chewy orzo pasta, and a colorful medley of fresh vegetables, this dish is rich in flavor and nutrition. Perfect for any occasion, it’s simple to prepare, making it ideal for both busy weeknights and special gatherings. Discover the key ingredients and step-by-step preparation that will transport your taste buds to sun-kissed shores. Enjoy a meal that's as wholesome as it is delicious!
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Ingredients
  

4 boneless, skinless chicken thighs

1 cup orzo pasta

2 cups chicken broth

1 medium onion, finely chopped

3 cloves garlic, minced

1 red bell pepper, diced

1 zucchini, chopped

1 cup cherry tomatoes, halved

1 cup spinach, packed

1 teaspoon dried oregano

1 teaspoon dried thyme

1 teaspoon paprika

Salt and pepper to taste

3 tablespoons olive oil

1 lemon, zested and juiced

1/4 cup feta cheese, crumbled

1/4 cup olives, sliced (optional)

Fresh parsley or basil for garnish

Instructions
 

Prepare the Chicken: Season the chicken thighs generously with salt, pepper, paprika, oregano, and thyme. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chicken and cook for about 5-7 minutes per side, until golden brown and cooked through. Remove the chicken from the skillet and set aside.

    Sauté Vegetables: In the same skillet, add the remaining tablespoon of olive oil. Sauté the chopped onion and garlic until translucent, about 2-3 minutes. Add the diced bell pepper and zucchini, cooking for another 5 minutes until softened.

      Add Orzo and Broth: Stir in the orzo and cook for 1 minute to lightly toast it. Then pour in the chicken broth, add the lemon zest and lemon juice, and bring the mixture to a boil.

        Combine and Cook: Once boiling, reduce the heat to medium-low. Nestle the cooked chicken thighs back into the skillet, add the halved cherry tomatoes, and spinach. Cover and let simmer for 10-12 minutes, stirring occasionally, until the orzo is tender and has absorbed most of the liquid.

          Finish and Serve: Once the orzo is cooked, taste and adjust seasoning with additional salt and pepper if needed. If using, sprinkle olives and feta cheese on top. Garnish with fresh parsley or basil before serving.

            Enjoy: Serve the Mediterranean chicken with a side of crusty bread or a fresh salad for a complete meal!

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings