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Zesty Lemon Herb Grilled Chicken with Quinoa is a vibrant dish that brings together the tangy brightness of fresh lemon and herbs with the satisfying heartiness of grilled chicken. This recipe is not only bursting with flavor but also offers a multitude of health benefits, making it an excellent choice for family dinners or meal prep. Grilled chicken serves as a versatile and lean protein option, while quinoa, a nutritious gluten-free grain, complements the chicken beautifully, providing a complete meal that is both filling and nourishing.

Lemon Herb Grilled Chicken and Quinoa

Discover a deliciously healthy meal with Zesty Lemon Herb Grilled Chicken and Quinoa. This vibrant dish combines the tangy flavor of lemon and fresh herbs with lean grilled chicken, creating a satisfying and nutritious dinner option. We’ll guide you through marinating the chicken for maximum flavor and cooking fluffy quinoa, making it easy to prepare this complete meal at home. Perfect for family dinners or meal prepping, share this wholesome recipe with your loved ones!
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Ingredients
  

For the Lemon Herb Grilled Chicken:

4 boneless, skinless chicken breasts

1/4 cup olive oil

3 tablespoons fresh lemon juice (about 1 lemon)

Zest of 1 lemon

2 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon dried thyme

1 teaspoon salt

1/2 teaspoon black pepper

Fresh parsley, chopped (for garnish)

For the Quinoa:

1 cup quinoa

2 cups chicken or vegetable broth (or water)

1 tablespoon olive oil

1/2 teaspoon salt

1/4 cup chopped green onions

1/4 cup diced cucumber (optional)

1/4 cup cherry tomatoes, halved (optional)

Fresh lemon juice (to taste)

Instructions
 

Marinate the Chicken:

    - In a large bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, salt, and pepper.

      - Add the chicken breasts to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 30 minutes, preferably up to 2 hours for maximum flavor.

        Cook the Quinoa:

          - Rinse quinoa under cold water in a fine mesh strainer.

            - In a saucepan, combine the rinsed quinoa and broth (or water) along with olive oil and salt. Bring to a boil over medium-high heat.

              - Once boiling, reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.

                Preheat the Grill:

                  - Preheat your grill to medium-high heat (about 375-400°F or 190-204°C).

                    Grill the Chicken:

                      - Remove the chicken from the marinade and let any excess drip off. Discard the marinade.

                        - Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is golden brown with grill marks.

                          - Once done, remove from the grill and let it rest for 5 minutes before slicing.

                            Combine and Serve:

                              - If using, mix in chopped green onions, diced cucumber, and cherry tomatoes with the quinoa. Drizzle with fresh lemon juice to taste.

                                - Plate the quinoa, top with slices of grilled chicken, and garnish with fresh parsley.

                                  Enjoy!

                                    - Serve immediately and enjoy your Zesty Lemon Herb Grilled Chicken with a refreshing side of quinoa!

                                      Prep Time, Total Time, Servings: 20 mins | 1 hour (including marinating time) | Serves 4