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Before diving into the preparation of this delectable snack, it’s essential to understand the core ingredients that make Zesty Lemon Garlic Roasted Chickpeas so special. Each component plays a crucial role in not only enhancing the flavor but also boosting the nutritional profile of this dish.

Lemon Garlic Roasted Chickpeas

Discover the joy of snacking with our Zesty Lemon Garlic Roasted Chickpeas! This delicious and healthy snack is not only packed with flavor but also offers a crunchy texture that satisfies your cravings. With the bright zing of lemon and aromatic garlic, these chickpeas are a nutritious powerhouse, rich in protein and fiber. Perfect as a standalone snack, salad topper, or grain bowl addition, they are easy to make and store for meal prep. Elevate your healthy eating habits with this irresistible recipe!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

3 cloves garlic, minced

Zest of 1 lemon

Juice of 1 lemon

1 teaspoon paprika (smoked or regular)

½ teaspoon ground cumin

½ teaspoon sea salt (adjust to taste)

¼ teaspoon black pepper

¼ teaspoon cayenne pepper (optional for heat)

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C).

    Prepare Chickpeas: After draining and rinsing the chickpeas, make sure to dry them thoroughly using a clean kitchen towel or paper towels. Removing excess moisture will help them get crispy.

      Seasoning Mixture: In a large mixing bowl, combine the olive oil, minced garlic, lemon zest, lemon juice, paprika, cumin, sea salt, black pepper, and cayenne pepper (if using). Stir well to combine.

        Coat Chickpeas: Add the dried chickpeas into the bowl with the seasoning mixture. Toss them gently until the chickpeas are evenly coated with the lemon garlic mixture.

          Roast: Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper. Make sure they are not crowded; this ensures they roast evenly and become crispy.

            Bake: Place the baking sheet in the preheated oven and roast for about 25-30 minutes, shaking the pan halfway through to ensure they do not burn and cook evenly. Keep an eye on them towards the end; you want them golden and crispy.

              Cool and Serve: Once roasted, remove them from the oven and let them cool for a few minutes. Garnish with freshly chopped parsley for an added pop of color and flavor.

                Enjoy: Serve these crunchy chickpeas as a snack or sprinkle them over salads or grain bowls for added texture.

                  Prep Time, Total Time, Servings: 10 minutes | 40 minutes | 4 servings