Lemon Garlic Hummus Wraps

In recent years, there has been a noteworthy shift toward healthy eating habits among consumers. More individuals are recognizing the importance of incorporating nutritious ingredients into their diets, driven by a desire for improved health and wellness. As part of this movement, wraps have emerged as a popular choice for meals and snacks, offering a convenient and versatile way to enjoy a variety of flavors and ingredients. Among the many delicious wrap options available, Zesty Lemon Garlic Hummus Wraps stand out as a particularly nutritious and flavorful option.

Discover the vibrant and nutritious world of Zesty Lemon Garlic Hummus Wraps! These delicious wraps are not only perfect for those on vegetarian or vegan diets but also cater to anyone seeking a wholesome meal. Packed with creamy hummus, zesty lemons, and aromatic garlic, they offer a refreshing kick. Easy to prepare and customize, these wraps are ideal for lunches, quick dinners, or snacks, making them a delightful addition to your healthy eating routine. Enjoy fresh vegetables and flavorful ingredients that come together for a satisfying bite every time!

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Ingredients

1 cup chickpeas, cooked (or canned, rinsed and drained)

3 tbsp tahini

2 cloves garlic, minced

2 tbsp fresh lemon juice

Zest of 1 lemon

2 tbsp olive oil

Salt and pepper to taste

1/4 tsp ground cumin

4 whole wheat tortillas or wraps

1 cup fresh spinach leaves

1 medium cucumber, sliced

1 large carrot, julienned

1/2 red bell pepper, sliced

1/4 cup feta cheese, crumbled (optional)

Fresh parsley, chopped (for garnish)

Instructions

Prepare the Hummus: In a food processor, combine the chickpeas, tahini, garlic, lemon juice, lemon zest, olive oil, salt, pepper, and cumin. Blend until smooth and creamy. You can add a little water if the consistency is too thick.

Taste and Adjust: Taste the hummus and adjust seasoning if necessary, adding more garlic, lemon juice, or salt according to your preference.

Prepare Vegetables: While the hummus is blending, wash and slice the cucumber, julienne the carrot, and slice the bell pepper.

Assemble the Wraps:

- Lay out a tortilla or wrap on a clean surface or plate.

- Spread a generous amount of lemon garlic hummus over the tortilla, leaving about an inch of space around the edges.

- Layer fresh spinach, cucumber slices, julienned carrots, sliced bell peppers, and feta cheese (if using) on top of the hummus.

Wrap It Up: Starting from the side closest to you, roll the tortilla tightly away from you, folding in the sides as you go to secure the filling. Slice the wrap in half diagonally for presentation.

Serve: Garnish with fresh parsley and serve immediately or wrap in foil or parchment paper for a portable lunch option.

Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 wraps