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If you're searching for a quick, vibrant, and delicious dish that perfectly balances health and taste, look no further than the Zesty Lemon Garlic Green Bean Stir Fry. This dish not only showcases the crispness of fresh green beans but also embraces a medley of flavors that elevate a simple vegetable into a culinary delight. The combination of zesty lemon and aromatic garlic creates a refreshing and savory experience that is sure to please the palate.

Lemon Garlic Green Bean Stir Fry

Discover the deliciousness of Zesty Lemon Garlic Green Bean Stir Fry, a quick and healthy dish that combines vibrant flavors and nutritious ingredients. Fresh green beans take center stage, enhanced by the bright notes of lemon and the savory richness of garlic. Packed with vitamins and low in calories, this versatile stir fry makes a perfect side for proteins or a light meal on its own. Elevate your culinary skills and enjoy a flavorful twist on vegetables that your taste buds will love.
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Ingredients
  

1 pound fresh green beans, trimmed

2 tablespoons olive oil

4 cloves garlic, minced

Zest and juice of 1 large lemon

1 tablespoon soy sauce

1 teaspoon red pepper flakes (adjust to taste)

1 tablespoon sesame seeds (optional)

Salt and black pepper to taste

1 tablespoon chopped fresh parsley for garnish

Instructions
 

Prepare the Green Beans: Start by washing and trimming the ends off the green beans. Blanch them in boiling water for about 2-3 minutes until they are vibrant green and just tender. Immediately transfer them to an ice bath to stop the cooking process. Drain and set aside.

    Heat the Oil: In a large skillet or wok, heat the olive oil over medium-high heat.

      Sauté Garlic: Add the minced garlic to the skillet, sautéing it for about 30 seconds or until fragrant. Be careful not to burn it.

        Stir Fry the Green Beans: Add the blanched green beans to the skillet and stir-fry them for about 3-4 minutes, ensuring they are evenly coated with the garlic oil.

          Season the Stir Fry: Pour in the soy sauce, lemon juice, and lemon zest. Sprinkle in the red pepper flakes, salt, and black pepper, and continue to stir-fry for another 2-3 minutes until the beans are tender but still crisp.

            Garnish and Serve: Remove from heat and sprinkle the sesame seeds and chopped parsley on top for an added crunch and freshness. Serve immediately as a side dish or over cooked rice/quinoa for a light meal.

              Prep Time, Total Time, Servings: 10 minutes | 15 minutes | 4 servings