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Cooking fish en papillote, or "in parchment," is a delightful culinary technique that not only showcases the natural flavors of fish but also offers a healthy, low-fat cooking method. This approach involves wrapping fish and accompanying ingredients in parchment paper and baking it in the oven, resulting in a dish that is both moist and infused with aromatic flavors. One standout recipe that embodies this method is the Lemon Basil Bliss, where the vibrant flavors of fresh lemon and fragrant basil come together to create a meal that is bursting with freshness.

Lemon Basil Fish en Papillote

Discover the art of cooking fish en papillote with this Lemon Basil Bliss recipe. This simple yet elegant dish showcases the fresh flavors of white fish, zesty lemon, and aromatic basil. Perfect for busy weeknights or special gatherings, it requires minimal prep and clean-up while delivering a nutritious, low-fat meal. Explore the key ingredients, preparation steps, and enjoy a flavorful culinary masterpiece that’s both healthy and visually stunning.
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Ingredients
  

2 fillets of white fish (such as cod, tilapia, or halibut)

1 large lemon (zested and juiced)

1 tablespoon olive oil

2 cloves garlic, minced

1 cup cherry tomatoes, halved

1 small zucchini, thinly sliced

1 small yellow squash, thinly sliced

1 small red bell pepper, sliced

1/4 cup fresh basil leaves, torn

Salt and pepper, to taste

Parchment paper (for wrapping)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare the Parchment: Cut two large pieces of parchment paper, each about 15x12 inches. Fold each piece in half and then unfold it to create a crease down the center. This will help you place your ingredients and fold the parchment later.

      Mix the Marinade: In a small bowl, whisk together the lemon zest, lemon juice, olive oil, and minced garlic. Season with salt and pepper.

        Assemble the Packets: Place each fish fillet on one side of the parchment paper. Drizzle a bit of the lemon-garlic mixture over each fillet.

          Layer the Veggies: Arrange the cherry tomatoes, zucchini, yellow squash, and red bell pepper around the fish in the parchment. Drizzle more of the lemon-garlic mixture over the vegetables.

            Add the Basil: Scatter the torn basil leaves over the entire assembly, and season with additional salt and pepper if desired.

              Seal the Packets: Fold the parchment over the filling to create a clean edge. Starting at one end, crimp the edges together to seal the packet tightly, making sure no steam can escape. Repeat with the second packet.

                Bake the Fish: Place the packets on a baking sheet and bake in the preheated oven for 18-20 minutes, or until the fish is opaque and flakes easily with a fork.

                  Serve: Carefully cut open the packets (watch out for steam!) and serve directly on plates for an impressive presentation. Enjoy with crusty bread or a fresh green salad.

                    Prep Time: 15 minutes | Total Time: 35 minutes | Servings: 2