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In today’s fast-paced world, finding nutritious and satisfying meal options can be a challenge, especially for families with children. One recipe that stands out for its health benefits and delicious flavor is Wholesome Turkey & Sweet Potato Meatballs. These meatballs offer a delightful combination of lean protein and nutrient-rich carbohydrates, making them an ideal choice for busy weeknight dinners or meal prep for the week ahead.

Kid-Friendly Turkey and Sweet Potato Meatballs

Discover the joy of cooking with Wholesome Turkey & Sweet Potato Meatballs, the perfect nutritious family meal! Packed with lean protein and nutrient-rich sweet potatoes, these meatballs are not only delicious but versatile too. Serve them with pasta, in a wrap, or as a platter centerpiece. Perfect for busy weeknights, this easy recipe encourages family involvement in the kitchen and helps instill healthy eating habits in kids. Try it today for a meal everyone will love!
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Ingredients
  

1 pound ground turkey

1 medium sweet potato (about 1 cup when mashed)

1/2 cup breadcrumbs (preferably whole wheat)

1/4 cup grated Parmesan cheese

1/4 cup finely chopped onion

1 clove garlic, minced

1 large egg

1 teaspoon dried oregano

1 teaspoon dried thyme

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon paprika

2 tablespoons fresh parsley, chopped (optional for garnish)

Olive oil for baking

Instructions
 

Prepare Sweet Potato: Begin by peeling and cubing the sweet potato. Boil it in a pot of water until tender, about 15-20 minutes. Drain and mash until smooth. Let it cool slightly.

    Mix Ingredients: In a large mixing bowl, combine the ground turkey, mashed sweet potato, breadcrumbs, Parmesan cheese, chopped onion, minced garlic, egg, oregano, thyme, salt, pepper, and paprika. Use your hands to mix until all ingredients are well incorporated but do not overmix.

      Form Meatballs: Preheat your oven to 400°F (200°C). Lightly grease a baking sheet with olive oil. Roll the mixture into meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.

        Bake: Lightly brush the tops of the meatballs with a little olive oil for an extra crispy finish. Bake in the preheated oven for 20-25 minutes, or until the meatballs are cooked through and golden brown.

          Serve: Once done, remove the meatballs from the oven. Garnish with fresh parsley if desired. Serve them with your child's favorite dipping sauce, such as marinara or a yogurt-based sauce, alongside some steamed veggies or pasta for a complete meal.

            Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 4 servings