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If you're in search of a delicious and health-conscious dish to add to your weekly meal plan, look no further than savory juicy baked chicken meatballs. These flavorful morsels not only satisfy your taste buds but also provide a wholesome alternative to traditional meatballs made from beef or pork. Ground chicken, the star of this recipe, offers a leaner option packed with protein, making it an ideal choice for health-focused individuals and families.

Juicy Baked Chicken Meatballs

Discover the savory world of baked chicken meatballs—a delicious and health-conscious meal that's perfect for any dinner table. Made primarily from lean ground chicken, these meatballs are not only packed with protein but also incredibly versatile, fitting seamlessly into various cuisines. Easily customize the flavors with fresh herbs and seasonings, and serve them with pasta, in sub rolls, or atop salads. This step-by-step guide ensures tender and juicy meatballs every time. Perfect for family meals or meal prepping!
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Ingredients
  

1 pound ground chicken

1 cup breadcrumbs (preferably panko for extra crunch)

1/4 cup grated Parmesan cheese

1/4 cup chopped fresh parsley

2 cloves garlic, minced

1/2 teaspoon onion powder

1/2 teaspoon Italian seasoning

1/2 teaspoon salt

1/4 teaspoon black pepper

1 large egg

1/4 cup milk (or chicken broth for added flavor)

Olive oil spray (for greasing)

For the Sauce:

1 cup marinara sauce (store-bought or homemade)

1 teaspoon red pepper flakes (optional, for heat)

Fresh basil leaves (for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease with olive oil spray.

    Mix Ingredients: In a large mixing bowl, combine the ground chicken, breadcrumbs, Parmesan cheese, parsley, minced garlic, onion powder, Italian seasoning, salt, and pepper.

      Add Wet Ingredients: In a small bowl, whisk together the egg and milk until well combined. Pour the egg mixture into the chicken mixture and mix until everything is evenly incorporated. Be careful not to overmix to keep the meatballs tender.

        Form Meatballs: Using your hands, scoop out a portion of the mixture and roll it into a ball, about the size of a golf ball (approximately 1.5 inches in diameter). Place the meatballs on the prepared baking sheet, leaving space between each one.

          Bake the Meatballs: Bake in the preheated oven for 20-25 minutes, or until golden brown and cooked through (internal temperature should reach 165°F).

            Heat the Sauce: While the meatballs are baking, warm the marinara sauce in a small saucepan over medium heat. Add red pepper flakes if you like a bit of spice.

              Serve: Once the meatballs are done, remove them from the oven and transfer them to a serving dish. Pour the warm marinara sauce over the meatballs. Garnish with fresh basil leaves.

                Enjoy: Serve these juicy baked chicken meatballs on their own, or with pasta, sub rolls, or a fresh salad for a complete meal!

                  Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 4 servings