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Hearty Tuscan Kale Bean Stew is more than just a meal; it’s an experience steeped in Italian tradition, bursting with flavors that warm the soul and nourish the body. This flavorful stew is a staple of Tuscan cuisine, reflecting the region’s rich agricultural heritage and its emphasis on using fresh, seasonal ingredients. With its vibrant colors and robust flavors, this dish not only satisfies hunger but also serves as a beautiful centerpiece on any dining table.

Hearty Tuscan Kale Bean Stew

Discover the rich flavors of Italian cuisine with Hearty Tuscan Kale Bean Stew! This comforting dish combines nutrient-packed kale, creamy cannellini beans, and aromatic vegetables, simmered to perfection. Ideal for chilly evenings, it serves as a beautiful centerpiece for any table. Perfectly vegan and packed with vitamins, this stew satisfies both body and soul. Embrace the joy of cooking and share this nutritious recipe with loved ones for a wholesome meal experience.
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Ingredients
  

1 tbsp olive oil

1 medium onion, diced

3 cloves garlic, minced

2 medium carrots, diced

2 celery stalks, diced

1 tsp dried oregano

1 tsp dried thyme

1/2 tsp red pepper flakes (adjust to taste)

1 can (14 oz) diced tomatoes, with juices

4 cups vegetable broth

1 can (15 oz) cannellini beans, rinsed and drained

1 bunch of Tuscan kale (or Lacinato), stems removed and leaves chopped

Salt and pepper, to taste

Juice of 1 lemon

Fresh parsley, chopped (for garnish)

Instructions
 

Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Stir in the minced garlic, diced carrots, and celery, and cook for an additional 3-4 minutes until softened.

    Add Herbs and Spice: Sprinkle in the dried oregano, thyme, and red pepper flakes, stirring to combine. Toast the spices for about 1 minute to release their flavors.

      Incorporate the Tomatoes: Pour in the diced tomatoes with their juices. Stir well and allow the mixture to simmer for about 2-3 minutes.

        Pour in the Broth: Add the vegetable broth and bring the stew to a gentle boil. Reduce heat to low and let it simmer for 10 minutes to allow flavors to meld.

          Add Beans and Kale: Stir in the cannellini beans and chopped Tuscan kale. Simmer for an additional 10-15 minutes until the kale is tender but still vibrantly green.

            Season and Serve: Season with salt, pepper, and the juice of one lemon for brightness. Stir well and let it rest for a few minutes before serving.

              Garnish and Enjoy: Ladle the hearty stew into bowls and garnish with freshly chopped parsley. Enjoy warm with crusty bread or over rice for a complete meal!

                Prep Time: 15 min | Total Time: 50 min | Servings: 4-6