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Cowboy cuisine embodies the rustic and hearty flavors that have been cherished for generations, often influenced by the robust culinary traditions of the American West. This style of cooking is characterized by simple, satisfying meals that are perfect for both hard-working ranchers and families gathering around the dinner table. One standout dish that captures the essence of cowboy cooking is the Hearty Cowboy Beef & Bean Bake. This comforting recipe combines the rich flavors of ground beef, a medley of beans, and vibrant vegetables, creating a hearty meal that is as nourishing as it is delicious.

Hearty Cowboy Beef & Bean Bake

Discover the comforting flavors of cowboy cuisine with this Hearty Cowboy Beef & Bean Bake. This delicious dish combines ground beef, a variety of beans, and vibrant vegetables, creating a nourishing meal that's perfect for family gatherings or busy weeknights. Easy to make and packed with nutrients, it features simple ingredients like diced tomatoes and spices that deliver a robust flavor profile. Serve it with cornbread for a mouthwatering, filling experience that warms the soul.
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Ingredients
  

1 lb ground beef (preferably grass-fed)

1 medium onion, diced

2 cloves garlic, minced

1 can (15 oz) black beans, drained and rinsed

1 can (15 oz) pinto beans, drained and rinsed

1 can (14.5 oz) diced tomatoes (with green chilies for a kick)

1 cup corn kernels (fresh or frozen)

1 tbsp chili powder

2 tsp cumin

1 tsp smoked paprika

1 tsp oregano

Salt and pepper to taste

1 cup shredded cheddar cheese

1 cup cornbread mix (plus ingredients per package instructions)

Fresh cilantro, chopped (for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Cook the Beef: In a large skillet over medium heat, brown the ground beef until fully cooked, breaking it apart with a wooden spoon. Drain any excess fat if necessary.

      Add Vegetables: Once the beef is browned, add the diced onion and minced garlic to the skillet. Sauté for about 3-4 minutes until the onions are translucent.

        Mix in Beans & Spices: Add the black beans, pinto beans, diced tomatoes, corn, chili powder, cumin, smoked paprika, oregano, and season with salt and pepper. Stir thoroughly to combine all ingredients and allow to simmer for about 5 minutes for the flavors to meld.

          Prepare Cornbread Topping: In a separate bowl, prepare the cornbread mix according to the package instructions.

            Assemble the Bake: In a large baking dish, spread the beef and bean mixture evenly across the bottom. Gently pour the cornbread batter over the top, spreading it out with a spatula to cover as much of the meat mixture as possible.

              Bake: Place the dish in the preheated oven and bake for 25-30 minutes, or until the cornbread topping is golden brown and a toothpick inserted comes out clean.

                Add Cheese: Five minutes before the bake is done, remove it from the oven, sprinkle the shredded cheddar cheese on top, and return it to the oven until the cheese is melted and bubbly.

                  Garnish and Serve: Once done, let the dish cool for a few minutes. Garnish with fresh cilantro before serving.

                    Prep Time, Total Time, Servings:

                      15 minutes | 50 minutes | Serves 6-8