Healthy Summer Salad Bowl

As the sun shines brighter and temperatures rise, the allure of fresh, vibrant meals becomes undeniable. Summer is the perfect season to embrace a lighter diet filled with nutrient-rich ingredients. One dish that encapsulates the essence of summer dining is the Refreshing Summer Bliss Salad Bowl. This salad is not just a meal; it's a celebration of seasonal produce that delivers a vibrant explosion of flavors and textures, making it an ideal choice for those seeking a healthy yet satisfying option.

Dive into summer with the Refreshing Summer Bliss Salad Bowl, a colorful and nutritious meal that celebrates the season’s best produce. This delightful salad features mixed greens, cherry tomatoes, crunchy cucumbers, creamy avocado, and protein-rich quinoa, all harmonized with a zesty dressing. Perfect for warm days, it’s not only visually appealing but also packed with vitamins and hydration benefits. Customize it to fit your dietary needs, making healthy eating satisfying and fun!

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Ingredients

2 cups mixed salad greens (baby spinach, arugula, and kale)

1 cup cherry tomatoes, halved

1 medium cucumber, diced

1 ripe avocado, diced

1 cup cooked quinoa (cooled)

1/2 cup corn (fresh or canned, drained)

1/2 red bell pepper, diced

1/4 red onion, finely chopped

1/4 cup crumbled feta cheese (optional)

1/4 cup fresh parsley or cilantro, chopped

2 tablespoons olive oil

1 tablespoon apple cider vinegar

1 teaspoon lemon juice

Salt and pepper to taste

Instructions

Prepare the Base: In a large salad bowl, add the mixed salad greens as the base.

Add Colorful Veggies: Layer the halved cherry tomatoes, diced cucumber, corn, diced red bell pepper, and finely chopped red onion over the greens.

Incorporate Quinoa: Gently fold in the cooked quinoa to add a nutritious boost to the salad.

Creamy Avocado: Gently add the diced avocado, ensuring they stay intact for a creamy texture.

Sprinkle Some Feta (optional): If using, sprinkle crumbled feta cheese over the top for a salty kick.

Make the Dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, lemon juice, salt, and pepper until well combined.

Dress the Salad: Drizzle the dressing over the salad and toss gently to combine all the ingredients, ensuring everything is evenly coated.

Garnish and Serve: Finish with a sprinkle of fresh parsley or cilantro for a burst of flavor and color. Serve immediately and enjoy your healthy summer delight!

Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings