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The ketogenic diet, commonly referred to as the keto diet, is a low-carbohydrate, high-fat eating plan designed to shift the body's metabolism from burning carbohydrates for energy to burning fats. This metabolic state is known as ketosis and is achieved by drastically reducing carbohydrate intake while increasing fat consumption. The typical macronutrient breakdown for a keto diet consists of approximately 70% fat, 25% protein, and only about 5% carbohydrates.

Healthy Savory Keto Breakfast Cookies

Start your mornings right with these Savory Spinach and Feta Keto Breakfast Cookies! Perfect for low-carb diets, these delicious cookies combine almond flour, fresh spinach, and tangy feta for a protein-packed treat. Easy to make and wonderfully nutritious, they make a great grab-and-go breakfast or midday snack. Enjoy them warm or at room temperature and explore various flavor options by adding herbs or other ingredients. Indulge in this innovative recipe that caters to your keto lifestyle without sacrificing taste!
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Ingredients
  

1 cup almond flour

1 cup fresh spinach, finely chopped

1/2 cup feta cheese, crumbled

1/4 cup grated Parmesan cheese

2 large eggs

1/4 cup coconut oil, melted

1/2 teaspoon baking powder

1/2 teaspoon garlic powder

1/4 teaspoon onion powder

1/2 teaspoon black pepper

1/4 teaspoon salt

Optional: Chopped fresh herbs (like dill or parsley) for garnish

Instructions
 

Preheat the Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

    Prepare the Ingredients: In a large mixing bowl, combine the almond flour, baking powder, garlic powder, onion powder, black pepper, and salt. Mix well until all dry ingredients are incorporated.

      Mix in Wet Ingredients: In another bowl, whisk the eggs and melted coconut oil together. Pour this mixture into the bowl with the dry ingredients, mixing until a thick dough forms.

        Incorporate Spinach and Feta: Gently fold in the chopped spinach and crumbled feta cheese until evenly distributed in the dough.

          Shape the Cookies: Scoop tablespoon-sized portions of dough and form into cookie shapes. Place them on the prepared baking sheet, leaving some space between each cookie as they will spread slightly.

            Bake: Bake in the preheated oven for 15-20 minutes, or until the edges are lightly golden and the cookies appear firm.

              Cool and Serve: Allow the cookies to cool on the baking sheet for 5 minutes before transferring to a wire rack. Optionally, sprinkle with fresh herbs before serving. Enjoy warm or at room temperature!

                Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 12 cookies