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As the leaves begin to change and the air turns crisp, the flavors of fall beckon us to indulge in comforting treats that celebrate the season. Among these, pumpkin spice remains a perennial favorite, evoking memories of cozy gatherings and festive celebrations. Enter the Wholesome Pumpkin Spice Oatmeal Bars—an inviting, nutritious snack that embodies the essence of autumn while catering to health-conscious individuals and families alike. These bars are not just a delicious way to enjoy the spicy sweetness of pumpkin; they are also packed with wholesome ingredients including oats, pumpkin puree, and applesauce, making them an ideal choice for breakfast, a midday snack, or even a light dessert.

Healthy Pumpkin Oatmeal Bars

Wholesome Pumpkin Spice Oatmeal Bars are the perfect healthy treat for fall! These delicious bars combine pumpkin puree, rolled oats, and warm spices to create a nutritious snack that's great for breakfast, an afternoon pick-me-up, or a light dessert. Packed with vitamins and fiber, they cater to health-conscious families and individuals alike. Easy to make and customizable, these bars are sure to satisfy your autumn cravings while nourishing your body. Embrace the flavors of fall with this delightful recipe!
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Ingredients
  

1 cup rolled oats

1 cup whole wheat flour

1/2 cup pumpkin puree (canned or homemade)

1/4 cup honey or maple syrup

1/4 cup unsweetened applesauce

1/2 cup milk (dairy or non-dairy)

1/2 tsp vanilla extract

1 tsp pumpkin pie spice (or a mix of cinnamon, nutmeg, and ginger)

1/2 tsp baking powder

1/4 tsp salt

1/2 cup raisins or walnuts (optional)

2 tbsp chia seeds (optional for added nutrition)

Instructions
 

Preheat the Oven: Start by preheating your oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper, leaving some overhang for easy removal.

    Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, whole wheat flour, pumpkin pie spice, baking powder, and salt. Stir until well blended.

      Combine Wet Ingredients: In another bowl, whisk together the pumpkin puree, honey (or maple syrup), applesauce, milk, and vanilla extract until smooth and uniform.

        Combine Mixtures: Pour the wet mixture into the dry ingredients. Fold gently until just combined. Be careful not to overmix; it's okay if there are a few lumps.

          Add Optional Ingredients: If you’re including raisins or walnuts, fold them into the batter along with the chia seeds.

            Pour and Spread: Pour the batter into the prepared baking pan. Use a spatula to smooth the top evenly.

              Bake: Place the pan in the oven and bake for about 25-30 minutes, or until the edges are firm and a toothpick inserted into the center comes out clean or with a few moist crumbs.

                Cool and Slice: Once baked, remove from the oven and let cool in the pan for about 10 minutes. Use the parchment overhang to lift the bars out onto a wire rack to cool completely before slicing into squares or rectangles.

                  Serve and Enjoy: These bars can be enjoyed as a quick breakfast, a healthy snack, or a sweet treat at any time of day! Store leftovers in an airtight container for up to a week.

                    Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 12 bars