Go Back
In our fast-paced world, the demand for healthy snacks has surged. As people become more health-conscious, the search for convenient yet nutritious options has become a priority. Whether it’s a mid-morning pick-me-up, a post-workout treat, or a late-afternoon energy booster, healthy snacks are essential for maintaining energy levels and overall well-being. Enter Crunchy Apple Oat Bites, a delightful combination of flavor, nutrition, and convenience that appeals to both adults and children alike.

Healthy Apple Oat Bites

Discover the perfect healthy snack for all ages with Crunchy Apple Oat Bites! This simple recipe combines rolled oats, applesauce, and natural sweeteners to create a delicious, nutritious treat. Packed with fiber and wholesome ingredients, these bites are ideal for satisfying cravings while supporting your overall health. Whether for school lunches or a mid-day energy boost, these versatile bites are a fantastic addition to any snack repertoire. Embrace flavorful snacking today!
Print Recipe Pin Recipe

Ingredients
  

2 cups rolled oats

1 cup unsweetened applesauce

1 cup diced apples (preferably Granny Smith or Honeycrisp)

1/4 cup honey or maple syrup (for a vegan option)

1/2 teaspoon ground cinnamon

1/4 teaspoon nutmeg (optional)

1/4 cup chopped nuts (walnuts or almonds work great)

1/4 cup raisins or dried cranberries

1/4 teaspoon salt

1/4 cup flaxseeds or chia seeds (optional, for added nutrition)

Instructions
 

Preheat Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

    Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, ground cinnamon, nutmeg (if using), salt, chopped nuts, raisins (or dried cranberries), and flaxseeds (or chia seeds). Stir until well-mixed.

      Combine Wet Ingredients: In another bowl, mix together the applesauce and honey (or maple syrup) until smooth.

        Combine Mixtures: Pour the wet mixture into the dry ingredients and stir until everything is well combined. Gently fold in the diced apples.

          Form Bites: Using your hands, scoop out small portions of the mixture and roll them into bite-sized balls (about 1 inch in diameter). Place them on the prepared baking sheet, leaving some space in between each bite.

            Bake: Bake in the preheated oven for approximately 15-20 minutes, or until they are golden brown and firm to the touch.

              Cool and Store: Once the apple oat bites are done baking, remove them from the oven and let them cool on the baking sheet for about 10 minutes. Transfer them to a wire rack to cool completely. Store in an airtight container for up to a week.

                Prep Time, Total Time, Servings: 15 min | 35 min | 24 bites.