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In the world of healthy eating, finding recipes that are both nutritious and delicious can often feel like a challenge. For those looking to combine flavor with health benefits, the Savory Spinach and Feta Egg Muffins emerge as an ideal solution for breakfast, snacks, or meal prep. These muffins are packed with protein, vibrant vegetables, and the tangy flavor of feta cheese, making them not only easy to make but also versatile enough to suit various dietary preferences.

Healthy and Easy Egg Muffins Recipe

Start your mornings with Savory Spinach and Feta Egg Muffins, a deliciously healthy way to kick off your day. Packed with protein from eggs, vibrant spinach, and the tangy twist of feta cheese, these muffins are perfect for breakfast, snacks, or meal prep. With their rich flavor and nutritious ingredients, they’re not just quick to make but also versatile enough to satisfy any dietary preference. Discover how easy it is to whip up this balanced meal that keeps you full and energized!
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Ingredients
  

6 large eggs

1 cup fresh spinach, chopped

1/2 cup crumbled feta cheese

1/4 cup cherry tomatoes, halved

1/4 cup bell pepper, diced (any color)

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

Salt and pepper to taste

Cooking spray or olive oil for greasing

Instructions
 

Preheat the Oven: Begin by preheating your oven to 350°F (175°C). Grease a muffin tin with cooking spray or a light drizzle of olive oil to prevent sticking.

    Prepare the Egg Mixture: In a large mixing bowl, crack the 6 eggs and whisk them until well beaten. Add garlic powder, onion powder, salt, and pepper. Mix until everything is combined.

      Add Vegetables and Feta: Gently fold in the chopped spinach, crumbled feta cheese, halved cherry tomatoes, and diced bell pepper into the egg mixture. Ensure the ingredients are evenly distributed.

        Pour into Muffin Tin: Using a ladle or measuring cup, pour the egg and vegetable mixture evenly among the 12 muffin cups, filling each about 2/3 full.

          Bake: Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the egg muffins are set and lightly golden. You can check doneness by inserting a toothpick into the center; it should come out clean.

            Cool and Serve: Allow the muffins to cool in the pan for about 5 minutes before carefully removing them. You can serve them warm or let them cool completely and store them in an airtight container in the refrigerator.

              Enjoy: These egg muffins can be enjoyed as a healthy breakfast, snack, or meal prep option. Feel free to customize the recipe with your favorite vegetables or cheese!

                Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 12 muffins