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Harissa is a spicy chili paste that hails from North Africa, particularly Tunisia, where it has been a staple for centuries. Made primarily from roasted red peppers, hot chili peppers, garlic, and various spices such as coriander, cumin, and caraway, harissa is a versatile ingredient that adds depth and complexity to a variety of dishes. Traditionally, it is used to flavor meats, stews, and even couscous, but its application has expanded globally, making it a favorite among home cooks and chefs alike.

Harissa Chicken Salad - Dash of Mandi

Discover the vibrant flavors of Harissa Chicken Salad, a dish that transforms healthy eating into an exciting culinary experience. This article guides you through crafting a delicious salad featuring spicy harissa, fresh greens, and wholesome ingredients. Learn about the nutritional benefits, key ingredient selections, and tips for a visually stunning presentation. Perfect for any meal, this salad is both satisfying and nourishing, making it a must-try for your next lunch or dinner.
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Ingredients
  

2 boneless, skinless chicken breasts

2 tablespoons harissa paste

1 tablespoon olive oil

Salt and pepper to taste

4 cups mixed salad greens (arugula, spinach, and romaine)

1 cup cherry tomatoes, halved

½ cucumber, thinly sliced

½ red onion, thinly sliced

1 avocado, diced

¼ cup crumbled feta cheese

¼ cup olives (kalamata or green), pitted and halved

Juice of 1 lemon

Instructions
 

Marinate the Chicken: In a bowl, mix the harissa paste, olive oil, salt, and pepper. Add the chicken breasts, ensuring they are well coated. Cover and let marinate for at least 30 minutes (or up to 4 hours in the refrigerator for deeper flavor).

    Cook the Chicken: Preheat your grill or stovetop grill pan over medium-high heat. Grill the chicken for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F (75°C). Once cooked, remove from the grill and allow to rest for 5 minutes.

      Prepare the Salad Base: While the chicken is resting, in a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, avocado, feta cheese, and olives.

        Slice the Chicken: After resting, slice the chicken breasts into thin strips.

          Assemble the Salad: On top of the salad base, add the sliced chicken. Drizzle with lemon juice and toss gently to combine all ingredients.

            Serve: Divide the salad into bowls and serve immediately. Enjoy your refreshing and spicy Harissa Chicken Salad!

              Prep Time: 30 minutes | Total Time: 1 hour | Servings: 4