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Brussels sprouts are not just a trendy choice; they are also a powerhouse of nutrition. These miniature cabbages are loaded with vitamins and minerals that contribute to overall health. Specifically, they are an excellent source of Vitamin K, which plays a crucial role in bone health and blood clotting. Additionally, Brussels sprouts are rich in Vitamin C, an antioxidant that supports the immune system and aids in collagen production. Moreover, their high fiber content promotes digestive health and helps maintain a healthy weight.

Garlic Parmesan Roasted Brussels Sprouts

Discover the delicious world of Garlic Parmesan Roasted Brussels Sprouts! This quick and easy recipe highlights the natural sweetness and robust flavor of Brussels sprouts, perfectly roasted with garlic and topped with melted Parmesan. Packed with nutrients, they're a healthy side dish that can elevate any meal. From cozy dinners to festive gatherings, these crispy, flavorful sprouts will impress any guest. Try this nutritious treat and enjoy a mouthwatering addition to your table!
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Ingredients
  

1 lb Brussels sprouts, trimmed and halved

3 tablespoons olive oil

4 cloves garlic, minced

1/2 teaspoon salt

1/2 teaspoon black pepper

1/2 teaspoon red pepper flakes (optional, for a bit of heat)

1/2 cup grated Parmesan cheese

2 tablespoons balsamic vinegar

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare the Brussels Sprouts: In a large mixing bowl, combine the halved Brussels sprouts, olive oil, minced garlic, salt, black pepper, and red pepper flakes. Toss until the Brussels sprouts are well-coated.

      Roast the Brussels Sprouts: Spread the Brussels sprouts evenly on a large baking sheet, cut side down. Roast in the preheated oven for 20-25 minutes, or until they are golden brown and crispy on the outside, stirring halfway through for even cooking.

        Add the Parmesan: Remove the Brussels sprouts from the oven. While they are still hot, sprinkle the grated Parmesan cheese over them and gently toss to combine. Return the pan to the oven for an additional 5-7 minutes, or until the cheese has melted and is slightly golden.

          Drizzle with Balsamic: Once out of the oven, drizzle the balsamic vinegar over the hot Brussels sprouts for a pop of flavor.

            Garnish and Serve: Transfer the roasted Brussels sprouts to a serving dish and sprinkle with chopped fresh parsley for garnish. Serve immediately while hot, and enjoy the delicious blend of garlic and Parmesan!

              Prep Time, Total Time, Servings: 10 minutes | 35 minutes | 4 servings