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In the quest for healthy snack options that appeal to both kids and adults, frozen banana oatmeal sandwich coins emerge as a delightful solution. This recipe combines the natural sweetness of ripe bananas with the hearty goodness of rolled oats, creating a snack that is not only nourishing but also incredibly satisfying. The creamy texture of the banana filling paired with the chewy oats results in a treat that is both flavorful and enjoyable. As a bonus, these sandwich coins can be customized to suit various dietary preferences, making them a versatile choice for families or individuals looking for a guilt-free snack.

Frozen Banana Oatmeal Sandwich Coins

Satisfy your snack cravings with Frozen Banana Oatmeal Sandwich Coins, a wholesome treat that's perfect for everyone! This easy recipe combines ripe bananas and rolled oats to create a delightful, creamy filling. Customize these delicious coins with your favorite nut butters, sweeteners, or fresh fruit for added texture and flavor. Ideal for busy lifestyles, they offer a guilt-free snack option that’s both refreshing and nourishing. Enjoy them straight from the freezer or as a versatile breakfast or dessert!
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Ingredients
  

2 large ripe bananas

1 cup rolled oats

1/4 cup creamy almond butter (or peanut butter)

1/4 cup honey or maple syrup

1/2 teaspoon cinnamon

Pinch of salt

1/4 cup dark chocolate chips (optional)

Fresh fruit slices (such as strawberries or blueberries, for added flavor)

Instructions
 

Prepare the Banana Mixture: In a medium mixing bowl, mash the ripe bananas until smooth. Add the rolled oats, almond butter, honey or maple syrup, cinnamon, and a pinch of salt. Stir until all ingredients are well combined. If you want a touch of sweetness, fold in the dark chocolate chips.

    Shape the Coins: Line a baking sheet with parchment paper. Scoop about 1 tablespoon of the banana-oat mixture and form small, round coins (about 2 inches in diameter) onto the parchment. Ensure they are evenly shaped for consistent freezing.

      Add Fillings (Optional): If you’d like to add a fresh fruit slice, press a piece of fruit into the center of half of the coins before covering them with another coin. Gently press them together to form a sandwich.

        Freeze the Sandwich Coins: Place the baking sheet in the freezer and allow the banana oatmeal coins to freeze for at least 2-3 hours or until solid.

          Serve or Store: Once frozen, enjoy the coins immediately or transfer them to a freezer-safe container or zip-lock bag. They can be stored in the freezer for up to 2 months.

            Enjoy Your Treat: When you’re ready to indulge, take out a banana oatmeal sandwich coin and snack on it straight from the freezer for a refreshing treat!

              Prep Time: 15 minutes | Total Time: 3 hours | Servings: About 12 coins