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As the warm sun shines down and nature comes alive with vibrant colors, summer presents an opportunity to embrace fresh, seasonal ingredients in our meals. The Summer Harvest Delight Rice Bowl is a perfect dish for this time of year, offering a delightful combination of flavors and textures that celebrate the bounty of the season. This wholesome bowl is not only a feast for the eyes but also a nourishing option that brings together a medley of fresh vegetables, grains, and delightful toppings.

Fresh Summer Recipes Inspired Rice Bowl

Embrace summer with the vibrant Summer Harvest Delight Rice Bowl, a nourishing dish that celebrates the season's freshest ingredients. Featuring a delightful medley of colorful vegetables like cherry tomatoes and cucumbers, fluffy rice cooked in vegetable broth, and creamy avocado, this bowl is a feast for both the eyes and the palate. Perfect for lunch or dinner, customize it with your favorite proteins and toppings for a wholesome, satisfying meal that showcases the best of summer!
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Ingredients
  

1 cup jasmine or basmati rice

2 cups vegetable broth (or water)

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1 cup corn kernels (fresh or canned)

1 cup bell peppers (mixed colors), diced

1 avocado, sliced

½ cup fresh basil leaves, chopped

½ cup feta cheese, crumbled (optional)

Juice of 1 lime

2 tablespoons olive oil

Salt and pepper to taste

Optional garnish: toasted sunflower seeds or pumpkin seeds

Instructions
 

Cook the Rice: In a medium saucepan, combine the jasmine or basmati rice and the vegetable broth. Bring it to a boil over medium-high heat, then reduce the heat to low, cover the pot, and simmer for about 15-18 minutes, or until the rice is tender and the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes before fluffing with a fork.

    Prepare the Vegetables: While the rice is cooking, rinse and chop the cherry tomatoes, cucumber, bell peppers, and avocado. If using fresh corn, cut the kernels off the cob.

      Mix the Dressing: In a small bowl, whisk together the lime juice, olive oil, salt, and pepper until well combined.

        Assemble the Rice Bowl: In a large bowl, combine the cooked rice, cherry tomatoes, cucumber, corn, and bell peppers. Drizzle the lime dressing over the mixture and gently toss to combine. Add chopped basil leaves and fold in gently.

          Serve: Scoop the rice mixture into individual bowls. Top each bowl with slices of avocado, sprinkle with crumbled feta cheese (if using), and garnish with sunflower seeds or pumpkin seeds for added crunch.

            Enjoy: Serve immediately and enjoy the vibrant flavors of summer!

              Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 4 servings