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Stir-fry dishes have captured the hearts and palates of food enthusiasts across the globe, transcending cultural boundaries and becoming a staple in many kitchens. Originating in Asia, the stir-fry technique combines the quick cooking of ingredients over high heat, resulting in a dish that is not only flavorful but also visually appealing. The ability to customize stir-fries with various proteins, vegetables, and sauces makes this cooking method a versatile option for both busy weeknights and leisurely weekend meals.

Easy Veggie Stir-Fry with Tofu and Rice

Discover the vibrant and nutritious Colorful Tofu Veggie Stir-Fry, a delightful meal that brings together fresh vegetables and protein-packed tofu. This quick cooking method showcases a medley of colorful ingredients, perfect for busy weeknights or leisurely weekends. With the ability to customize with seasonal veggies and sauces, you can create a dish that’s not only visually appealing but packed with essential nutrients. Learn tips for getting crispy tofu and enjoy a health-conscious meal that everyone will love.
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Ingredients
  

1 block (14 oz) firm tofu, pressed and cubed

2 cups mixed vegetables (bell peppers, broccoli, carrots, snap peas)

2 tablespoons vegetable oil (or sesame oil for flavor)

3 cloves garlic, minced

1 tablespoon fresh ginger, minced

3 tablespoons soy sauce (or tamari for gluten-free)

1 tablespoon hoisin sauce (optional for sweetness)

1 tablespoon cornstarch

2 cups cooked rice (white, brown, or jasmine)

Green onions, sliced (for garnish)

Sesame seeds (for garnish)

Salt and pepper to taste

Instructions
 

Prepare the Tofu: Press tofu for at least 15 minutes to remove excess moisture. Once pressed, cut it into bite-sized cubes. Toss the cubed tofu with cornstarch until evenly coated for a crispy texture.

    Cook the Rice: If you haven't already, start with cooking your rice according to package instructions. This can be done while you prepare other ingredients.

      Stir-Fry Tofu: Heat 1 tablespoon of vegetable oil in a large non-stick skillet or wok over medium-high heat. Add the tofu cubes and sauté for about 5-7 minutes, turning occasionally until golden brown. Remove tofu from the pan and set aside.

        Sauté Veggies: In the same skillet, add another tablespoon of oil. Add minced garlic and ginger; stir-fry for about 30 seconds until fragrant. Then, add your mixed vegetables. Stir-fry for 4-5 minutes until they are tender-crisp.

          Combine Ingredients: Return the cooked tofu to the skillet with the vegetables. Pour in the soy sauce and hoisin sauce (if using). Toss everything together to ensure the tofu and veggies are well-coated in the sauce. Cook for an additional 2-3 minutes to heat through.

            Final Touches: Taste and season with salt and pepper as needed.

              Serve: Serve hot over a bed of rice. Garnish with sliced green onions and a sprinkle of sesame seeds for an extra touch.

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings