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In a world where healthy eating can often feel like a chore, the Colorful Veggie Fiesta Quesadillas provide a vibrant, delicious, and nutritious solution. This recipe is not just a feast for the taste buds; it’s a visual delight that brings a burst of color to your plate while offering a wealth of essential nutrients. Perfect for a quick weeknight dinner or a lively lunch, these quesadillas celebrate the fresh flavors of seasonal vegetables and gooey melted cheese, all wrapped in the wholesome goodness of whole wheat tortillas. With their quick preparation and delightful taste, they are sure to become a staple in your culinary repertoire.

Easy Veggie-Packed Quesadillas for Kids

Spice up your meal with Colorful Veggie Fiesta Quesadillas, a delicious and nutritious dinner option! Packed with fresh, seasonal veggies like bell peppers, spinach, corn, and black beans, each bite offers a burst of flavor and essential nutrients. These whole wheat tortillas not only elevate the dish’s health profile but also create a satisfying, gooey experience. Perfect for busy weeknights, this recipe is quick to prepare and customizable to suit your taste!
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Ingredients
  

4 whole wheat tortillas

1 cup shredded mozzarella cheese

1 cup bell peppers (red, yellow, and green), diced

1 cup spinach, chopped

½ cup corn kernels (canned or frozen)

½ cup black beans, rinsed and drained

½ teaspoon cumin

½ teaspoon garlic powder

Salt and pepper to taste

2 tablespoons olive oil

Optional: salsa and guacamole for dipping

Instructions
 

Prepare the Veggies: Start by washing and chopping the bell peppers and spinach. If using frozen corn, ensure it's thawed and well-drained.

    Mix the Filling: In a large mixing bowl, combine the diced bell peppers, chopped spinach, corn, black beans, cumin, garlic powder, salt, and pepper. Mix well until all ingredients are evenly coated with spices.

      Heat the Skillet: Place a large non-stick skillet over medium heat and add 1 tablespoon of olive oil. Allow it to heat up for a minute.

        Assemble the Quesadillas: Lay one tortilla in the skillet. On one half of the tortilla, sprinkle a generous layer of shredded mozzarella cheese, followed by a heaping spoonful of the veggie mixture. Fold the tortilla in half over the filling.

          Cook the Quesadilla: Cook for about 2-3 minutes on one side, or until the bottom is golden brown and crispy. Carefully flip the quesadilla using a spatula and cook for another 2-3 minutes on the other side until the cheese is melted and the tortilla is golden.

            Repeat: Remove the cooked quesadilla from the skillet and place it on a cutting board. Repeat the process with the remaining tortillas, adding more olive oil to the skillet as needed.

              Slice and Serve: Once all the quesadillas are cooked, let them sit for a minute before slicing them into wedges. Serve warm with salsa and guacamole on the side if desired. Enjoy your colorful veggie fiesta!

                Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings