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In recent years, baked omelets have surged in popularity as a versatile breakfast option that caters to various dietary needs and preferences. Not only do they provide a hearty and satisfying meal, but they also offer a canvas for creativity in the kitchen. Among the myriad of combinations available, Spinach Feta Baked Omelets stand out for their vibrant flavor profile and impressive nutritional benefits. This recipe features fresh spinach and tangy feta cheese, making it a delicious and nutrient-packed way to kickstart your day.

Easy Spinach Feta Baked Omelets

Start your day with a nutritious and flavorful Spinach Feta Baked Omelet! This easy recipe combines fresh spinach, tangy feta cheese, and a medley of vegetables for a healthy breakfast that’s perfect for busy mornings or leisurely brunches. Packed with vitamins, antioxidants, and protein, these baked omelets are not only satisfying but also customizable. Whip up this versatile dish and enjoy a delicious start to your day!
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Ingredients
  

6 large eggs

1 cup fresh spinach, chopped

1/2 cup crumbled feta cheese

1/4 cup milk (whole or low-fat)

1/2 cup cherry tomatoes, halved

1/4 cup diced onion

1 clove garlic, minced

1/2 teaspoon dried oregano

Salt and pepper, to taste

1 tablespoon olive oil

Fresh parsley or basil, for garnish (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Sauté the Vegetables: In a medium skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 2-3 minutes. Stir in the minced garlic and cherry tomatoes, cooking for an additional 2-3 minutes until the tomatoes begin to soften.

      Add Spinach: Add the chopped spinach to the skillet and cook for another minute or until wilted. Season the mixture with dried oregano, salt, and pepper. Remove from heat and set aside to cool slightly.

        Whisk the Eggs: In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined.

          Combine Ingredients: Stir the sautéed vegetable mixture and crumbled feta cheese into the egg mixture, ensuring everything is evenly distributed.

            Prepare Baking Dish: Grease a 9x13 inch baking dish lightly with olive oil or cooking spray.

              Pour the Mixture: Pour the egg and vegetable mixture into the prepared baking dish, spreading it out evenly.

                Bake: Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the omelet is set and lightly golden on top. A toothpick inserted in the center should come out clean.

                  Cool and Slice: Allow the baked omelet to cool for a few minutes before slicing it into squares. Garnish with fresh parsley or basil if desired.

                    Serve: Serve warm and enjoy your delicious Spinach Feta Baked Omelets!

                      Prep Time: 10 min | Total Time: 40 min | Servings: 6