Easy Korean Spinach Salad Recipe

Spinach has a long and rich history in Korean culinary traditions, where it is often revered for its health benefits and versatility. This leafy green has been a staple in Korean households for centuries, being incorporated into various dishes that highlight its nutritional value. Historically, spinach was used in traditional Korean medicine for its perceived health benefits, believed to promote vitality and strength. It is rich in vitamins A and C, iron, and antioxidants, making it a celebrated ingredient in both local and regional cuisines.

Discover the vibrant flavors of Korean cuisine with a delicious Crunchy Korean Spinach Salad. This refreshing dish combines fresh spinach, crunchy carrots, and zesty green onions, all tossed in a savory dressing of sesame oil, soy sauce, and rice vinegar. Not only is it easy to make, but it’s also packed with nutrients, making it a perfect light meal or side dish. Explore the cultural significance of spinach in Korea and learn how to prepare this nutritious salad with our step-by-step guide. Enjoy a taste of Korea that’s both healthy and flavorful!

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Ingredients

1 pound fresh spinach, washed and drained

2 tablespoons sesame oil

2 tablespoons soy sauce

1 tablespoon rice vinegar

1 tablespoon sugar

2 cloves garlic, minced

1 tablespoon sesame seeds, toasted

1 small carrot, julienned

2 green onions, finely chopped

Salt, to taste

Black pepper, to taste

Instructions

Blanch the Spinach: Bring a large pot of water to a boil. Add the spinach and cook for about 1-2 minutes until just wilted. Drain and immediately transfer to a bowl of ice water to stop the cooking process. Once cooled, squeeze out excess water and chop the spinach into bite-sized pieces.

Prepare the Dressing: In a small bowl, whisk together the sesame oil, soy sauce, rice vinegar, sugar, minced garlic, and a pinch of salt and black pepper until the sugar is dissolved.

Combine the Ingredients: In a large mixing bowl, combine the blanched spinach, julienned carrot, and green onions. Pour the dressing over the salad and toss gently to coat all the ingredients well.

Garnish: Sprinkle the toasted sesame seeds over the salad and give it another light toss.

Serve: Transfer the salad to a serving dish. Enjoy chilled or at room temperature as a light side dish or appetizer!

Prep Time, Total Time, Servings: 10 minutes | 15 minutes | 4 servings