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In recent years, plant-based meals have surged in popularity, driven by a growing awareness of health, sustainability, and culinary creativity. More individuals are seeking delicious, nutrient-packed options that not only satisfy their taste buds but also align with their lifestyle choices. Among the myriad of plant-based dishes, Creamy Chickpea Avocado Bliss Wraps stand out as a wholesome and flavorful choice that is both easy to prepare and incredibly versatile.

Easy Chickpea Avocado Wraps

Discover the deliciously nutritious Creamy Chickpea Avocado Bliss Wraps, a simple yet satisfying plant-based meal. These wraps combine creamy avocados, protein-packed chickpeas, and fresh veggies for a flavor explosion in every bite. Perfect for lunches, quick dinners, or snacks, they are rich in essential nutrients and healthy fats. Easy to customize and prepare, these wraps are a delightful choice for anyone looking to enjoy vibrant, plant-based eating while maintaining a healthy lifestyle.
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Ingredients
  

1 can (15 oz) chickpeas, rinsed and drained

1 ripe avocado, halved and pitted

1 tablespoon fresh lemon juice

2 tablespoons Greek yogurt (or a dairy-free substitute)

1 clove garlic, minced

1 teaspoon ground cumin

1 teaspoon smoked paprika

Salt and pepper to taste

4 large whole grain tortillas or wraps

1 cup fresh spinach or mixed greens

1 medium tomato, diced

1 small cucumber, diced

Fresh cilantro or parsley, for garnish (optional)

Hot sauce or your favorite dressing (optional)

Instructions
 

Prepare the Chickpea Mixture: In a medium mixing bowl, add the rinsed chickpeas. Using a fork or a potato masher, mash the chickpeas until you have a rough blend (you want a mixture that’s still chunky).

    Mash the Avocado: In the same bowl, scoop out the flesh of the ripe avocado and add it to the mashed chickpeas. Add the fresh lemon juice, Greek yogurt, minced garlic, ground cumin, smoked paprika, and season with salt and pepper. Mix everything together until just combined—leave some chunks for texture.

      Assemble the Wraps: Lay out a tortilla on a clean, flat surface. Spread about ½ cup of the chickpea-avocado mixture down the center of the tortilla. Top with a handful of fresh spinach or mixed greens, diced tomato, and cucumber.

        Wrap It Up: Fold the sides of the tortilla inward and then roll it tightly from the bottom up, encasing the filling. Repeat with the remaining tortillas and filling.

          Serve: Cut each wrap in half diagonally and place on a serving platter. If desired, drizzle with hot sauce or dress with your favorite dressing. Garnish with fresh cilantro or parsley for added color and flavor.

            Enjoy: These wraps can be served immediately or wrapped tightly in parchment paper and refrigerated for a quick lunch option later!

              Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings