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Chickpeas, also known as garbanzo beans, are a staple ingredient in numerous cuisines around the globe. Their versatility makes them a popular choice for various dishes, ranging from creamy hummus to hearty stews. However, one of the most delightful ways to enjoy chickpeas is by transforming them into a crunchy snack. Roasted chickpeas offer a satisfying crunch, making them an ideal alternative to traditional snacks like chips and crackers. They are not only delicious but also packed with nutrients, making them a guilt-free indulgence.

Crunchy Roasted Garlic Chickpeas

Discover the irresistible crunch of Crunchy Roasted Garlic Chickpeas, a delicious and healthy snack perfect for any occasion. Packed with protein and fiber, these roasted chickpeas are not only satisfyingly crunchy but also offer numerous health benefits. Infused with rich garlic flavor and seasoned to perfection, they make a great alternative to traditional snacks. Enjoy them by the handful, pair them with dips, or add them to salads for a nutritious boost. Perfect for movie nights, parties, or afternoon cravings, they are easy to make and sure to become a favorite in your kitchen.
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon smoked paprika

½ teaspoon ground cumin

½ teaspoon salt

¼ teaspoon black pepper

1 tablespoon minced fresh garlic

2 tablespoons nutritional yeast (optional)

Fresh herbs for garnish (e.g., parsley or cilantro)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easier cleanup.

    Prepare the Chickpeas: After draining and rinsing the chickpeas, pat them dry with a clean kitchen towel. Removing excess moisture will help them become crispier.

      Season the Chickpeas: In a large mixing bowl, combine the dried chickpeas, olive oil, garlic powder, smoked paprika, ground cumin, salt, black pepper, and minced fresh garlic. Toss everything together until the chickpeas are evenly coated in the spice mixture.

        Spread on Baking Sheet: Transfer the seasoned chickpeas to the prepared baking sheet, spreading them out in a single layer without overcrowding. This will help them roast evenly and become nice and crunchy.

          Roast the Chickpeas: Place the baking sheet in the oven and roast for 25-30 minutes, shaking the pan halfway through to ensure even cooking. Keep an eye on them towards the end, as cooking times may vary depending on your oven.

            Add Nutritional Yeast (Optional): For a cheesy flavor, sprinkle the nutritional yeast over the chickpeas in the last 5 minutes of roasting and stir to combine.

              Cool and Garnish: Once the chickpeas are golden brown and crunchy, remove them from the oven and allow them to cool for a few minutes. Garnish with fresh herbs if desired.

                Serve: Enjoy your crunchy roasted garlic chickpeas as a healthy snack, salad topping, or a protein-packed addition to wraps!

                  Prep Time, Total Time, Servings: 10 minutes | 40 minutes | 4 servings