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Chickpeas are often hailed as a superfood, and for good reason. These legumes are rich in protein, making them an ideal choice for vegetarians and vegans looking to increase their protein intake. A single serving of chickpeas provides about 15 grams of protein, which is essential for muscle repair and development. Additionally, they are high in dietary fiber, which aids in digestion and promotes a feeling of fullness, making them an excellent choice for weight management.

Crunchy Roasted Chickpea Trail Mix

Discover the delightful world of Chickpea Crunch Delights, a tasty and nutritious snack that caters to various dietary preferences. Made from protein-rich chickpeas, these crunchy bites are not only satisfying but also versatile enough to enhance salads and granola bars. With a blend of wholesome ingredients and spices, learn how to create these irresistible snacks at home. Enjoy the health benefits and flavors while indulging in guilt-free snacking!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 tablespoon olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

1/2 teaspoon cumin

1/2 teaspoon sea salt

1/4 teaspoon black pepper

1/4 teaspoon cayenne pepper (adjust for spice preference)

1 cup mixed nuts (almonds, cashews, walnuts)

1/2 cup dried fruit (such as cranberries or cherries)

1/2 cup dark chocolate chips or cacao nibs (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

    Prepare Chickpeas: Pat the chickpeas dry with a clean kitchen towel to remove excess moisture. This step helps them crisp up better when roasted.

      Season Chickpeas: In a large mixing bowl, combine the chickpeas with olive oil, smoked paprika, garlic powder, cumin, sea salt, black pepper, and cayenne pepper. Toss until the chickpeas are evenly coated with the seasoning.

        Roasting: Spread the seasoned chickpeas in a single layer on the prepared baking sheet. Roast in the preheated oven for 25-30 minutes, shaking the pan every 10 minutes, until they are golden brown and crispy.

          Mix It Up: Once the chickpeas are roasted, remove them from the oven and let them cool for a few minutes. In a large bowl, combine the roasted chickpeas, mixed nuts, dried fruit, and dark chocolate chips if using.

            Serving: Store the Crunchy Roasted Chickpea Trail Mix in an airtight container. Enjoy it as a healthy snack, topping for salads, or a delicious addition to granola bars!

              Prep Time, Total Time, Servings: 10 minutes | 40 minutes | 4 servings