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Falafel is a beloved dish that has transcended its Middle Eastern origins to become a staple in vegetarian and vegan cuisine worldwide. These small, deep-fried balls of ground chickpeas, herbs, and spices have captured the hearts—and appetites—of many, thanks to their unique flavor profile and satisfying texture. As the global trend towards plant-based diets continues to rise, falafel has gained even more popularity as a delicious and nutritious option for those seeking meatless meals.

Crunchy Baked Falafel Balls

Discover the ultimate Crunchy Baked Falafel Balls recipe that brings the classic Middle Eastern dish to your kitchen with a healthier twist. These delightful balls made from ground chickpeas, fresh herbs, and spices offer a satisfying crunch while being packed with protein and fiber. Ideal for plant-based diets, they can be served in pita, salads, or as a tasty snack. Explore creative serving ideas and learn tips for making perfect falafel every time!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 small red onion, roughly chopped

3 cloves garlic, minced

1 cup fresh parsley, chopped

1 cup fresh cilantro, chopped

1 tsp cumin powder

1 tsp coriander powder

½ tsp paprika

½ tsp baking powder

1 tsp salt

½ tsp black pepper

1 tbsp tahini

2 tbsp lemon juice

2 tbsp olive oil (plus more for drizzling)

¾ cup breadcrumbs (preferably whole wheat)

Optional: ¼ tsp cayenne pepper for heat

Instructions
 

Prep the Chickpeas: Preheat your oven to 400°F (200°C). In a food processor, add the drained chickpeas. Pulse them a few times until they are roughly chopped (do not puree).

    Combine Ingredients: Add the chopped red onion, minced garlic, parsley, cilantro, cumin, coriander, paprika, baking powder, salt, black pepper, tahini, lemon juice, and olive oil to the food processor. Pulse again until the mixture is combined but still chunky. Scrape down the sides as needed to ensure even mixing.

      Add Breadcrumbs: Transfer the mixture to a mixing bowl and fold in the breadcrumbs. If using, sprinkle in the cayenne pepper for an extra kick. Mix until everything is well combined. You want a texture that holds together; if it's too wet, add a bit more breadcrumbs.

        Shape the Falafel: Using your hands, form small balls (about the size of a golf ball) or patties. Place them on a baking sheet lined with parchment paper. Make sure to leave some space between each ball.

          Drizzle with Olive Oil: Lightly drizzle olive oil over the falafel balls for that extra crunchiness when baked.

            Bake: Place the baking sheet in the preheated oven and bake for 20-25 minutes, flipping halfway through, until they are golden brown and crispy on the outside.

              Serve: Remove from the oven and let them cool slightly. Serve warm with your favorite dips like tahini sauce, tzatziki, or a fresh salad. Enjoy your crunchy baked falafel balls!

                Prep Time, Total Time, Servings: 15 minutes | 40 minutes | Serves 4-6