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In recent years, air frying has surged in popularity as a healthier alternative to traditional frying methods. This innovative cooking technique allows you to enjoy crispy, golden-brown foods with significantly less oil, making it a favorite among health-conscious eaters and culinary enthusiasts alike. One dish that truly shines when prepared in an air fryer is crispy cauliflower bites. These crunchy morsels are not only satisfying but also cater to a myriad of dietary preferences, from vegan to gluten-free.

Crunchy Air-Fried Cauliflower Bites

Discover the joy of crispy air-fried cauliflower bites, a healthy snack that's both delicious and satisfying. With minimal oil, air frying allows you to enjoy a crunchy, golden treat that's perfect for any dietary preference, including vegan and gluten-free options. Packed with vitamins and fiber, cauliflower is not only nutritious but also incredibly versatile. Customize these bites with your favorite seasonings and dips for a delightful addition to any gathering or cozy night in. Enjoy your guilt-free treat!
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Ingredients
  

1 medium head of cauliflower, cut into bite-sized florets

1 cup all-purpose flour (or gluten-free flour)

1 tsp garlic powder

1 tsp onion powder

1 tsp smoked paprika

1/2 tsp cayenne pepper (optional, for heat)

1 tsp salt

1/2 tsp black pepper

1 cup buttermilk (or plant-based milk + 1 tbsp vinegar for a vegan option)

1 cup breadcrumbs (panko for extra crunch)

2 tbsp olive oil

Fresh parsley, chopped (for garnish)

Instructions
 

Prep the Cauliflower: Rinse the cauliflower florets and pat them dry with a kitchen towel. This helps them crisp up better during frying.

    Make the Breading Station: In a large bowl, combine the flour, garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and black pepper. In another bowl, pour in the buttermilk. Set a third bowl aside for the breadcrumbs.

      Coat the Cauliflower: Dip each cauliflower floret first into the flour mixture, shaking off excess, then into the buttermilk, allowing any extra liquid to drip off, and finally into the breadcrumbs, pressing gently to ensure they stick.

        Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes.

          Air-Fry: Lightly spray the air fryer basket with cooking spray or olive oil. Arrange the cauliflower bites in a single layer in the basket, making sure they aren’t crowded (you may need to do this in batches). Lightly spray the tops with more olive oil for added crispiness.

            Cooking Time: Air-fry the cauliflower bites for 12-15 minutes, shaking the basket halfway through to ensure even cooking. The bites should be golden brown and crispy.

              Serve: Once cooked, remove the cauliflower bites from the air fryer and sprinkle with chopped parsley. Serve hot with your favorite dipping sauce, such as ranch or a spicy aioli.

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings