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Zucchini is not just a humble summer vegetable; it is a culinary powerhouse that can elevate any meal. Its mild flavor makes it an excellent base for a variety of dishes, allowing it to absorb spices and ingredients beautifully. When transformed into fries, zucchini retains its juicy texture while providing a satisfying crunch that pairs perfectly with a crispy coating.

Crispy Parmesan Zucchini Fries Recipe

Discover a healthier twist on a classic snack with Crispy Parmesan Zucchini Fries! This simple recipe transforms fresh zucchini into a flavorful, crunchy delight, perfect for satisfying those fry cravings. Packed with essential nutrients and made with easy-to-find ingredients, these fries offer a guilt-free alternative to traditional options. Dive into this article for step-by-step instructions, nutritional benefits, and creative serving suggestions to enjoy these delicious bites at home. Perfect for family gatherings or as a wholesome side dish!
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Ingredients
  

2 medium zucchinis

1 cup breadcrumbs (preferably panko for extra crunch)

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

2 large eggs

1/4 cup all-purpose flour

Cooking spray (or olive oil for drizzling)

Instructions
 

Preheat the oven: Start by preheating your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup and to prevent sticking.

    Prepare the zucchinis: Wash the zucchinis and trim off the ends. Cut each zucchini into thin strips, about 1/4 inch thick, to resemble fries.

      Set up the breading station: In a shallow bowl, place the all-purpose flour. In another bowl, whisk the eggs until combined. In a third bowl, mix the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.

        Bread the zucchini: Dip each zucchini strip first into the flour, ensuring it's fully coated, then shake off any excess. Next, dip it into the egg mixture, allowing any excess to drip off, and finally coat it in the breadcrumb mixture, pressing gently to adhere. Place the coated fries on the prepared baking sheet.

          Spray or drizzle with oil: Lightly spray the zucchini fries with cooking spray or drizzle them with olive oil to help them achieve that beautiful golden crispiness during baking.

            Bake: Place the baking sheet in the preheated oven and bake for 20-25 minutes or until they are golden brown and crispy, flipping them halfway through to ensure even cooking.

              Serve: Once done, remove from the oven and let cool slightly before serving. Enjoy your crispy Parmesan zucchini fries with your favorite dipping sauce, such as marinara, ranch, or garlic aioli.

                Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4